5 Foods That Supercharge Recovery

Today, I wanted to share a few things about your nutrition as it relates to injury. Of course you know nutrition is a huge part of controlling your weight, but when you get injured, the […]

How To Foam Roll Out Your Shin Splints

As the weather improves and more and more people are heading outside to run, shin pain or shin splints can be quite common. One exercise that you can try is foam rolling out your shins. […]

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