Gardening isn’t just a way to beautify your yard—it’s also a surprisingly effective way to stay active and burn calories! While you’re out there digging, planting, weeding, and pruning, you’re not only enhancing your outdoor […]
Stress can have serious effects on the quality of your life. Having high amounts of stress diminishes your sense of gratitude and contentment. It can lead to burnout, general dissatisfaction, complicated health issues and premature […]
Hey, happy Monday! I forgot to take a photo of what we did last Friday. The videographer came over to my house, and we filmed some more YouTube videos for you. So, watch out for […]
A lot of people experience pelvic and hip pain for a variety of different reasons. For some, it is because of an anterior pelvic tilt. This happens when your hips are tilted forward, causing the […]
Diastasis recti is a condition that occurs when the separation of the two sides of the diaphragm (a muscle in the chest) is too great. This can cause difficulty breathing and lead to decreased lung […]
The Master Cleanse is a juice cleanse that has been around for many years. Proponents of this diet claim that drinking lemon juice, cayenne pepper, and water for 10 days will detoxify your body, reduce […]
Wow, what a day. I just got back from finishing off a few more YouTube videos for you. These videos will come out in the next couple of weeks. I filmed videos on elbow pain, […]
Protein helps build muscle and aids in recovery after a high-intensity workout. It also helps keep you fuller and longer to prevent cravings later on. Here are the top sources of protein for your diet. […]
There are ways to rejuvenate your body and mind, so you feel like your energetic younger self again. The following are some simple tips on how to get ageless energy again. I just finished up […]
Juicing can be a great addition to a weight loss plan, as fresh juices are packed with nutrients but low in calories. Juice Recipes For Weight Loss are specifically crafted to provide essential vitamins, minerals, […]
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