4 Simple Seated Stretches for Happy Hips
Do these four exercises to improve stability in the hips and core activation. Even if you have limited mobility, you can do these because they can all be done sitting in a chair. CLICK HERE […]
Do these four exercises to improve stability in the hips and core activation. Even if you have limited mobility, you can do these because they can all be done sitting in a chair. CLICK HERE […]
One of our readers recently asked us about increasing muscle as a diabetic: “My biggest challenge is increasing my muscle without affecting my blood sugar,” the reader wrote. “I am diabetic, which puts a restriction […]
Have you given up on setting goals for the New Year? Many people have for one big reason — they don’t work. Studies have indicated that less than 25 percent of people remain committed to […]
Stretching after a workout is very important to avoid tightness and muscle pain. Give these stretching exercises a try, especially if your hips are tight after your workout. CLICK HERE to watch the YouTube video. […]
What would you like to change in the New Year? Would you like to lose weight? Get fit? Feel more energy? If so, you’re not alone. According to a 2015 Nielsen survey, the most common […]
Any people who experience neck pain or stiffness due to poor posture and injuries. Learn how to do exercises to relieve neck pain and eliminate stiffness. CLICK HERE to watch the YouTube video demonstrating Exercises […]
The Psoas Muscle The psoas is the only muscle that connects the spine to the femur bones (hipbones). It originates in the 12th thoracic vertebra and the discs between the vertebrae. It creates flexion of […]
If you’re suffering from lower back pain, it can be difficult sometimes to figure out what is causing it. It could be muscle tightness, a disc problem, spondylolisthesis or sacroiliac joint (Si joint) pain. According […]
This workout is all about spinal mobility and lengthening the spine in all directions ―flexion, side flexion, extension and rotation. The exercises will help reduce stiffness and aches and pains due to sitting lack of […]
Eating less salt can be challenging. Salt seems to be in nearly every food we eat. While we know that the human body needs around 500 milligrams of dietary sodium each day for proper functioning, […]
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