Calcium, potassium, magnesium, phosphorus, and sodium are generally considered the major essential minerals. Minerals that the body needs, in less quantity, include copper, iron, manganese, and zinc. In this article, let’s dive into the Essential […]
What do tobacco, eggplants, and white potatoes have in common? They’re all nightshade crops. For an individual with nightshade sensitivities, the produce from these crops can cause serious problems. Nightshade crops are flowering plants. They […]
Lentil, squash, and quinoa soup is indeed a wholesome and nutritious dish that embodies the essence of comfort and health. This hearty soup also brings together a trio of nutrient-rich ingredients—lentils, squash, and quinoa—creating a […]
Can food really be your medicine as Hippocrates so famously said? In this article, let’s learn more about how to Reduce Your Risk Of Heart Disease through a number of foods just for you. When […]
INGREDIENTS Crepes 2 eggs 2 tbsp coconut milk 1 tsp fresh oregano, chopped 1 tsp fresh parsley, chopped ½ tsp fresh chives, chopped ½ tsp olive oil Salt & pepper to taste Filling ½ tbsp […]
With the newfound understanding that fat does not make us fat, we are now piling our plates with heart-healthy meats, fish and oils that can help to keep us satiated and slim. But, if the […]
For years, soy was the go-to protein for those who wanted to avoid animal protein sources. Soy burgers were all the rage as well as tofu. Things have changed, however, and revealing new information has […]
For years, parents have told kids to “drink your milk,” and milk was synonymous with good health. How could milk possibly be bad for you? Times may have changed, but facts about dairy have been […]
Cinnamon is one of the most popular spices in the culinary world. Current research indicates that it may also be among the healthiest foods on Earth. While reading up on cinnamon, we found that the […]
The Centers for Disease Control and Prevention (CDC) states that between 2013 and 2015, an estimated 54.4 million U.S. adults (22.7 percent) annually were diagnosed with some form of arthritis. Including rheumatoid arthritis, osteoarthritis, gout, […]
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