Doing even small amounts of exercise regularly, using the proper form, can help keep your hips strong and flexible, along with helping to prevent injury. Check out these ideas and stretching exercises to achieve that […]
Gina blinked her eyes and tried to focus on her screen. She had a big project due in 2 hours, but her brain wasn’t cooperating with her. She plugged in her earphones and tried to […]
The following are eight great exercises that employ the use of a lightweight pole similar to a barbell that are ideal as exercises for beginners or can serve as a good warmup for those with […]
Causes of Achilles Tendonitis: Jim had regularly been running for months — three marathons with no trouble at all. Everything seemed to be going great. Then, one day, after doing a relatively easy jog after […]
If you’ve ever pulled your hamstring, you know how painful it can be. A hamstring injury can put you out of commission for weeks. If you have a full muscle tear, you might even require […]
Jack was working away at the computer and, about 30 minutes later, he grabbed his shoulder and massaged it a bit. It was hurting again, and the pain was worse than it was the day […]
Stretching after we exercise it essential to avoid injury and stay mobile. Use these stretches after your next walk to feel great! CLICK HERE to watch the YouTube video. 1. Standing Quad Stretch Stand upright […]
Yes, those shoes are adorable! They make you look taller and slimmer, and they really dress up that outfit, don’t they? It just isn’t the same without those killer high heels! Of course, after a […]
Unless you’re an orthopedist or physical therapist, you probably never think much about knee anatomy. That is until you twist, bang, sprain or feel knee pain. Then, you ask suddenly, “What’s inside there?” Well, you […]
Anatomy of the Shoulder: Most people never even think about the amazing properties of the human shoulder. It’s probably the most dynamic joint in your entire body since no other joint has such a wide […]
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