Stretching after walking stretches helps your body feel good, stay flexible, and reduce the risk of injury. Furthermore, when you stretch, you …
Injury Prevention
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The Real Cost of High Heels: What They’re Doing to Your Feet—and Your Health
by Rick Kaseljby Rick KaseljYes, those heels are stunning. They elevate your look, boost your height, and can instantly dress up any outfit—even your favorite black …
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8 Must-Do Barbell Warm Ups That Will Instantly Boost Your Lifts (Don’t Skip These!)
by Rick Kaseljby Rick KaseljIf you’re eager to crush your first lift of the day, your barbell warm up is where it all begins. A proper …
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Gina blinked her eyes and tried to focus on her screen. She had a big project due in 2 hours, but her …
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Causes of Achilles Tendonitis: Jim had regularly been running for months — three marathons with no trouble at all. Everything seemed to …
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Unless you’re an orthopedist or physical therapist, you probably never think much about knee anatomy. That is until you twist, bang, sprain …
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Anatomy of the Shoulder: Most people never even think about the amazing properties of the human shoulder. It’s probably the most dynamic …
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The Gait Cycle and Plantar Fascia Understanding the mechanics of the foot can help explain the development of the causes of plantar …