Today I have some great information on nutrition and injury recovery. I have to say, I think this is one of the best interviews that I have done. The interview is with Dr. John Berardi, […]
Training is one of the essential parts of any athlete’s life. It helps them improve their physical abilities and is a great way to relieve stress. However, physical training should not be your only focus […]
Let us learn about the fitness industry and injuries as it is booming with new workout trends, technology, and equipment. With that boom comes an increased risk of injury. The more complicated a workout, the […]
What Is a Hockey Groin Injury? Hockey groin injuries occur when the muscles in your groin are forced to strain, tear, or even rupture. Hockey groin injuries are common in goalies and defensemen who must […]
Bulletproofing a client’s knee and lower back pain can be extremely debilitating to perform even the most basic tasks. Standing for long periods, climbing stairs, or bending over can all become uncomfortable or even painful […]
Exercise rehabilitation is the process of helping a person improve mobility, strength, and function through the use of exercise. Exercise rehabilitation can be used as part of physiotherapy treatment or with people with specific health […]
If you’re an avid exerciser, it’s easy to feel invincible. But while you may think of your ankle as one of the most stable joints in your body, research shows that it is actually one […]
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