It is important to understand what might be causing this discomfort and reduce the risk of making these mistakes when dealing with foot pain. A few weeks back, I was in Miami at a Mastermind […]
Today I interviewed long-time Athletic Therapist Jerry Shreck about ACL injury prevention. He’s at Bucknell University in Lewisburg, Pennsylvania, working with athletes to reduce ACL injuries. Here is what he does. Please listen to the […]
I am back with you with information on knee pain and athletes. Anthony has been on EFI before; he wrote a viral article on Chronic Knee Pain. Before I get into the interview, let’s talk […]
Back with you today with an interview. Today it is on corrective exercise and performance. It is with Nick Rosencutter, who has been on EFI before. His stuff on corrective exercise and performance was very […]
I am very excited to announce this: one of the contributors for the next edition of MIR is John Izzo. I have known John for a few years and have enjoyed his products (Shatterproof Spine […]
A nutritional cleanse is a program that involves eating a minimal amount of food for a set amount of time. It is designed to detoxify the body and remove toxins and ‘bad’ nutrients from the […]
Another interview for you. It is an interview with Dr. Dan M. Ritchie on How to Attract and Not Repel Baby Boomer Clients to Your Fitness Business. The focus is on the business side of […]
Today I have some great information on nutrition and injury recovery. I have to say, I think this is one of the best interviews that I have done. The interview is with Dr. John Berardi, […]
Training is one of the essential parts of any athlete’s life. It helps them improve their physical abilities and is a great way to relieve stress. However, physical training should not be your only focus […]
Let us learn about the fitness industry and injuries as it is booming with new workout trends, technology, and equipment. With that boom comes an increased risk of injury. The more complicated a workout, the […]
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