Have you ever noticed that you joints hurt more just before or during a rainy day? You’re not alone. Many people experience …
Joint Health
-
-
The Real Cost of High Heels: What They’re Doing to Your Feet—and Your Health
by Rick Kaseljby Rick KaseljYes, those heels are stunning. They elevate your look, boost your height, and can instantly dress up any outfit—even your favorite black …
-
10 Exercises to Increase Hip Flexibility (Without Pain or Complicated Moves)
by Rick Kaseljby Rick KaseljTight hips can lead to lower back pain, poor posture, and limited movement—especially if you sit a lot, making it important to …
-
Strengthen Your Knees: 8 Effective Knee Buckling Exercises You Need to Try
by Rick Kaseljby Rick KaseljKnee buckling can be a frustrating [1] and painful experience, often leading to instability and a fear of mobility. This condition occurs …
-
Unlock Tight Hips: The Best Hip Range of Motion Exercises for Strength & Mobility
by Rick Kaseljby Rick KaseljMedical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. The …
-
Stage 4 osteoarthritis (OA) is considered “severe.” People in Stage 4 OA of the knee experience great pain and discomfort when they …
-
The sacroiliac (SI) joint connects the sacrum and ilium bones of the pelvis, located near the hips. If you’re experiencing hip or …
-
Shoulder pain is a common problem among adults, affecting from 4 to 26 percent of Americans. Most of the time, the pain …
-
If you’re experiencing a little more muscle and joint pain now that winter is gaining ground, don’t worry — it’s not all …
-
Gina blinked her eyes and tried to focus on her screen. She had a big project due in 2 hours, but her …
- 1
- 2