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HomeJoint Health

Joint Health

Knee Buckling Exercises
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Strengthen Your Knees: 8 Effective Knee Buckling Exercises You Need to Try

March 31, 2025 Rick Kaselj

Knee buckling can be a frustrating [1] and painful experience, often leading to instability and a fear of mobility. This condition occurs when the knee fails to support the body’s weight, resulting in a sudden […]

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Unlock Tight Hips: The Best Hip Range of Motion Exercises for Strength & Mobility 

February 24, 2025 Rick Kaselj

Medical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. The content in this post is not meant to substitute for a professional medical […]

Stage 4 Knee Osteoarthritis
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Stage 4 Knee Osteoarthritis & Treatment Options

September 24, 2020 Rick Kaselj

Stage 4 osteoarthritis (OA) is considered “severe.” People in Stage 4 OA of the knee experience great pain and discomfort when they walk or move the joint because the joint space between bones is dramatically […]

Dos and Don'ts for SI Joint Paint Copy
Featured

Dos and Dont’s for SI Joint Pain

April 13, 2020 Rick Kaselj

The sacroiliac (SI) joint connects the sacrum and ilium bones of the pelvis, located near the hips. If you’re experiencing hip or lower back pain, it might be linked to SI joint issues. Understanding the […]

Does Frozen Shoulder Put You at Risk for Cancer
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Does Frozen Shoulder Put You at Risk for Cancer

February 19, 2020 Rick Kaselj

Shoulder pain is a common problem among adults, affecting from 4­ to 26 percent of Americans. Most of the time, the pain comes from muscle tightness and knots, joint wear and tear, or rotator cuff […]

Disease Management

15 Tips to Make It Easier to Live With Fibromyalgia

August 13, 2019 Rick Kaselj

If you have fibromyalgia, you know that every day can be a challenge. You just want to live your life, but the pain makes it difficult and, sometimes, nearly impossible. The American Chronic Pain Association […]

How to Prevent Cold Weather from Aggravating Muscles and Joints
General

How to Prevent Cold Weather from Aggravating Muscles and Joints

November 14, 2018 Rick Kaselj

If you’re experiencing a little more muscle and joint pain now that winter is gaining ground, don’t worry — it’s not all in your head. Colder temperatures and other weather changes that typically occur in […]

The Importance of Hydration: How to Stay Hydrated and Boost Your Health and Performance thumbnail
General

Tips for Staying Hydrated

October 10, 2018 Rick Kaselj

Gina blinked her eyes and tried to focus on her screen. She had a big project due in 2 hours, but her brain wasn’t cooperating with her. She plugged in her earphones and tried to […]

4 Best Moves To Improve Hip Flexibility
Fitness

4 Best Moves to Improve Hip Flexibility

August 13, 2018 Rick Kaselj

Hip mobility is incredibly important for everyday tasks and daily comfort. Use these movements to increase your hip flexibility and move better. 1. Foam Rolling Out the Quads Move over on your stomach and then […]

10 Ways to Relieve Joint Pain and Stiffness
DIY Health Hacks

10 Ways to Relieve Joint Pain and Stiffness

May 25, 2018 Rick Kaselj

The Centers for Disease Control and Prevention (CDC) reports that between 2013 and 2015, an estimated 54 million Americans — over one-fifth — experienced arthritis or other forms of joint pain. By 2040, the CDC […]

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