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The Real Cost of High Heels: What They’re Doing to Your Feet—and Your Health- high heels foot damage
Foot Pain

The Real Cost of High Heels: What They’re Doing to Your Feet—and Your Health

July 24, 2025 Rick Kaselj

Yes, those heels are stunning. They elevate your look, boost your height, and can instantly dress up any outfit—even your favorite black dress—but be aware of potential high heels foot damage.  But what are they […]

How to Increase Hip Flexibility (Without Pain or Complicated Moves)- how to increase hip flexibility
Fitness

10 Exercises to Increase Hip Flexibility (Without Pain or Complicated Moves)

June 3, 2025 Rick Kaselj

Tight hips can lead to lower back pain, poor posture, and limited movement—especially if you sit a lot, making it important to learn how to increase hip flexibility. But improving your hip flexibility isn’t just […]

Knee Buckling Exercises
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Strengthen Your Knees: 8 Effective Knee Buckling Exercises You Need to Try

March 31, 2025 Rick Kaselj

Knee buckling can be a frustrating [1] and painful experience, often leading to instability and a fear of mobility. This condition occurs when the knee fails to support the body’s weight, resulting in a sudden […]

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Unlock Tight Hips: The Best Hip Range of Motion Exercises for Strength & Mobility 

February 24, 2025 Rick Kaselj

Medical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. The content in this post is not meant to substitute for a professional medical […]

Stage 4 Knee Osteoarthritis
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Stage 4 Knee Osteoarthritis & Treatment Options

September 24, 2020 Rick Kaselj

Stage 4 osteoarthritis (OA) is considered “severe.” People in Stage 4 OA of the knee experience great pain and discomfort when they walk or move the joint because the joint space between bones is dramatically […]

Dos and Don'ts for SI Joint Paint Copy
Featured

Dos and Dont’s for SI Joint Pain

April 13, 2020 Rick Kaselj

The sacroiliac (SI) joint connects the sacrum and ilium bones of the pelvis, located near the hips. If you’re experiencing hip or lower back pain, it might be linked to SI joint issues. Understanding the […]

Does Frozen Shoulder Put You at Risk for Cancer
Featured

Does Frozen Shoulder Put You at Risk for Cancer

February 19, 2020 Rick Kaselj

Shoulder pain is a common problem among adults, affecting from 4­ to 26 percent of Americans. Most of the time, the pain comes from muscle tightness and knots, joint wear and tear, or rotator cuff […]

How to Prevent Cold Weather from Aggravating Muscles and Joints
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How to Prevent Cold Weather from Aggravating Muscles and Joints

November 14, 2018 Rick Kaselj

If you’re experiencing a little more muscle and joint pain now that winter is gaining ground, don’t worry — it’s not all in your head. Colder temperatures and other weather changes that typically occur in […]

The Importance of Hydration: How to Stay Hydrated and Boost Your Health and Performance thumbnail
General

Tips for Staying Hydrated

October 10, 2018 Rick Kaselj

Gina blinked her eyes and tried to focus on her screen. She had a big project due in 2 hours, but her brain wasn’t cooperating with her. She plugged in her earphones and tried to […]

10 Ways to Relieve Joint Pain and Stiffness
DIY Health Hacks

10 Ways to Relieve Joint Pain and Stiffness

May 25, 2018 Rick Kaselj

The Centers for Disease Control and Prevention (CDC) reports that between 2013 and 2015, an estimated 54 million Americans — over one-fifth — experienced arthritis or other forms of joint pain. By 2040, the CDC […]

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  • The Real Cost of High Heels: What They’re Doing to Your Feet—and Your Health- high heels foot damage
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