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Knee Pain

The Cause of Noncontact Anterior Cruciate Ligament Injuries copy
Fitness

The Cause of Noncontact Anterior Cruciate Ligament Injuries

December 9, 2010 Rick Kaselj

The anterior cruciate ligament (ACL) is one of the four main ligaments in the knee. It’s located deep within the joint, behind the femur, and in front of the tibia. The ACL connects the femur […]

Runners Knee Exercise Program
Fitness

Runners Knee Exercise Program

October 13, 2010 Rick Kaselj

Runner’s knee, or patellofemoral pain syndrome, is just what it sounds like: knee pain that stems from the patella (kneecap) and the femoral (thigh) bone. It’s common among runners, exceptionally competitive ones. It’s a condition […]

What is New with Patellofemoral Pain Syndrome
Fitness

What is New with Patellofemoral Pain Syndrome (PFPS)

October 12, 2010 Rick Kaselj

Patellofemoral pain syndrome is a common overuse injury of the hip that affects some people more than others. While no one knows what causes PFS, some researchers think hip problems are often caused by “micro-damage” […]

Fitness

Bulletproofing Your Clients Knees and Lower Back on Mike Roberts

March 30, 2010 Rick Kaselj

Bulletproofing a client’s knee and lower back pain can be extremely debilitating to perform even the most basic tasks. Standing for long periods, climbing stairs, or bending over can all become uncomfortable or even painful […]

Fitness

What to do about a Meniscus Tear

March 22, 2010 Rick Kaselj

The meniscus is a piece of cartilage in the knee that helps with movement. It can become torn or injured in other ways, known as a meniscus injury. A meniscus injury is common among athletes […]

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