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HomeKnee Pain

Knee Pain

Runners Knee Exercise Program
Fitness

Runners Knee Exercise Program

October 13, 2010 Rick Kaselj

Runner’s knee, or patellofemoral pain syndrome, is just what it sounds like: knee pain that stems from the patella (kneecap) and the femoral (thigh) bone. It’s common among runners, exceptionally competitive ones. It’s a condition […]

What is New with Patellofemoral Pain Syndrome
Fitness

What is New with Patellofemoral Pain Syndrome (PFPS)

October 12, 2010 Rick Kaselj

Patellofemoral pain syndrome is a common overuse injury of the hip that affects some people more than others. While no one knows what causes PFS, some researchers think hip problems are often caused by “micro-damage” […]

Fitness

What to do about a Meniscus Tear

March 22, 2010 Rick Kaselj

The meniscus is a piece of cartilage in the knee that helps with movement. It can become torn or injured in other ways, known as a meniscus injury. A meniscus injury is common among athletes […]

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