Fitness
The Rise of Tendinosis
I know these days we all get lost surfing the internet. A site I visit, and a visit too often, is Pub Med. Pub Med is a site full of the latest and oldest research. […]
Knee Pain
Fitness
The Cause of Noncontact Anterior Cruciate Ligament Injuries
The anterior cruciate ligament (ACL) is one of the four main ligaments in the knee. It’s located deep within the joint, behind the femur, and in front of the tibia. The ACL connects the femur […]
Fitness
Lower Back Pain Due to Leg Press Machine
I was digging in my YouTube channel and came across this video. And I don’t think you have seen it. I know you will find it exciting and get you thinking about lower back pain […]
Fitness
Runners Knee Exercise Program
Runner’s knee, or patellofemoral pain syndrome, is just what it sounds like: knee pain that stems from the patella (kneecap) and the femoral (thigh) bone. It’s common among runners, exceptionally competitive ones. It’s a condition […]
Fitness
What is New with Patellofemoral Pain Syndrome (PFPS)
Patellofemoral pain syndrome is a common overuse injury of the hip that affects some people more than others. While no one knows what causes PFS, some researchers think hip problems are often caused by “micro-damage” […]
Fitness
7 Exercises to Improve Your Squat
Squatting is one of the most functional lower-body moves you can perform. It’s also one of the most prone to imbalances and bad habits. That’s why improving your squat is so essential. If you don’t […]
Fitness
The Best Exercise for Patellofemoral Pain Syndrome
Patellofemoral pain syndrome, commonly known as PFPS, is a condition that causes significant pain in the front of the knees. Increasing your activity level can be difficult if you have PFPS. This is because this […]
Fitness
Bulletproofing Your Clients Knees and Lower Back on Mike Roberts
Bulletproofing a client’s knee and lower back pain can be extremely debilitating to perform even the most basic tasks. Standing for long periods, climbing stairs, or bending over can all become uncomfortable or even painful […]
Fitness
What to do about a Meniscus Tear
The meniscus is a piece of cartilage in the knee that helps with movement. It can become torn or injured in other ways, known as a meniscus injury. A meniscus injury is common among athletes […]
Fitness
Do Your Clients Have Knee Injuries? Then Look at their Ankles! (Eric Cressey)
Today, Eric Cressey has a guest blog post for you. I am excited about the blog post and Eric’s upcoming course at the Fitness & Rehab Conference on March 27 & 28 in Vancouver. I […]