I was training a client who was getting knee pain when she squatted. I wanted to share with you what I did …
Knee Pain
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Do your knees ache after exercising? You’re not alone. The primary symptom of a diseased joint is pain, and knee pain is …
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Inflammation of the plantar fascia, the ligament that runs behind your heel, may lead to a disease known as plantar fasciitis, which …
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Plantar fasciitis is a condition that causes pain and inflammation in the arch of your foot. It is more common for overweight …
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Moving on to part 6 of the ACL Injury Exercises series. An injury involving the anterior cruciate ligament is a serious matter. …
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The anterior cruciate ligament (ACL) is one of the four main ligaments in the knee. It’s located deep within the joint, behind …
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Patellofemoral pain syndrome is a common overuse injury of the hip that affects some people more than others. While no one knows …
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The meniscus is a piece of cartilage in the knee that helps with movement. It can become torn or injured in other …
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Why do I give my rotator cuff clients the lateral raises exercises? Lateral Raises Technique CLICK HERE for Rotator Cuff Exercise Modification …
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The elliptical machine is widely regarded as a low-impact option for cardiovascular exercise, offering a joint-friendly alternative to running. However, despite its …