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How to Keep Your Brain Sharp as You Age
General

How to Keep Your Brain Sharp as You Age

September 25, 2018 Rick Kaselj

As we age, our brains age with us. Aging increases the likelihood of cognitive decline that affects many older adults. However, just as lifting weights can strengthen the muscles in your body, there are plenty […]

Lumbar Spinal Fusion Recovery
General

Lumbar Spinal Fusion Recovery

September 19, 2018 Rick Kaselj

Few things are as debilitating as low back pain. It can interfere with your work, sleep, exercise and daily life. In fact, low back pain is one of the leading causes of disability worldwide. In […]

10 Ways to Combat Loneliness
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10 Ways to Combat Loneliness

September 18, 2018 Rick Kaselj

We’ve all experienced loneliness a time or two. Loneliness is difficult. Mother Teresa said, “The most terrible poverty is loneliness and the feeling of being unloved.” The good news is that loneliness and isolation are […]

Home Modifications for Seniors
General

Essential Home Modifications for Seniors

September 13, 2018 Rick Kaselj

The Population Reference Bureau reports that the number of Americans age 65 and older is projected to more than double from a current 46 million to more than 98 million by the year 2060. The […]

101 Uses of Apple Cider Vinegar
DIY Health Hacks

101 Uses of Apple Cider Vinegar

September 7, 2018 Rick Kaselj

Preserve your food. Clean your counter. Deodorize a room. Soothe an insect bite. Apple cider vinegar can do all these things and more. In fact, we found more than 100 ways apple cider vinegar can […]

Health Benefits of Air Guitar
General

Health Benefits Air Guitar

August 23, 2018 Rick Kaselj

In honor of the Air Guitar World Championship, we’re going to look at the health benefits of playing air guitar. If you’re scratching your head wondering, “What health benefits? It’s just air guitar,” then get […]

Using Mental Practices For Enhanced Health
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Using Mental Practices for Enhanced Health

August 17, 2018 Rick Kaselj

The mind and body are intensely connected. A bright mental outlook and healthy emotional behaviors can affect your physical health and overall well being positive. We’ve found some reliable mental practices that can improve your […]

Introduction-to-Essential-Oils
General

Introduction to Essential Oils

August 8, 2018 Rick Kaselj

Long before we had antibiotics and other modern medicines, human beings turned to plants for healing. They used every part, from the leaves and flowers to the stems and roots. In time, there developed a […]

Is Botox the New Silicone
General

Is Botox the New Silicone?

July 27, 2018 Rick Kaselj

How far back in history did humans first use surgery to change the body? The 1900s? 1800s? As early as 3000 B.C., ancient Egyptians wrote on papyrus about fixing a broken nose using plastic surgery […]

Most Unusual Sports Throughout History
Fitness

Most Unusual Sports Throughout History

July 18, 2018 Rick Kaselj

Throughout history, people have loved sports. There are plenty of sports that caught on easily and are still with us today. Other sports were a bit more unusual. Some were too dangerous, some too cruel […]

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POPULAR POSTS

  • The Surprising Connection How To Improve Balance With Eyes Closed Thumbnail
    The Surprising Connection: How To Improve Balance With Eyes Closed
    September 25, 2023
  • Bodyweight Core Exercises for Beginners, Women Thumbnail
    Bodyweight Core Exercises For Beginners, Women
    September 18, 2023
  • 5 Posture Correcting and Back Strengthening Progressions
    September 11, 2023
  • man having a chest pain
    Understanding Tietze Syndrome: Causes, Symptoms, and Management
    September 4, 2023
  • Inguinal Hernia How Dangerous Is It And What Can You Do To Prevent It Thumbnail
    Inguinal Hernia: How Dangerous Is It And What Can You Do To Prevent It?
    August 28, 2023

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