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  • [ July 27, 2023 ] Sports Hernia Exercise
  • [ May 6, 2025 ] Bounce Back After Baby! The Safe, Smart Way to Exercise After a C-Section Fitness
  • [ May 5, 2025 ] Best Foam Roller Exercises for Hips and Glutes to Relieve Tension Back Pain
  • [ May 5, 2025 ] Everything You Need to Know to Beat Femoral Anterior Glide Syndrome Once and For All General
  • [ April 28, 2025 ] Tight Quads? These Knee-Friendly Stretches Are a Game Changer Exercise
  • [ April 28, 2025 ] 11 Easy Water Workouts to Tighten Thighs and Ease Hip Pain Exercise
HomeLow Back Pain

Low Back Pain

Fitness

Bulletproofing Your Clients Knees and Lower Back on Mike Roberts

March 30, 2010 Rick Kaselj

Bulletproofing a client’s knee and lower back pain can be extremely debilitating to perform even the most basic tasks. Standing for long periods, climbing stairs, or bending over can all become uncomfortable or even painful […]

Fitness

Lower Back Spinal Fusion and Exercise (Webinar)

March 9, 2010 Rick Kaselj

Webinar Description: A lower back condition can lead to spinal fusion surgery in many situations. It is assessed that 126,000  surgeries occur annually in the USA, and since 1996 the number of surgeries has risen […]

5 Keys Fitness Professionals Must Remember When Training a Client with a Herniated Disc copy
Fitness

5 Keys Fitness Professionals Must Remember When Training a Client with a Herniated Disc

April 23, 2009 Rick Kaselj

Herniated disc, also known as a slipped or slipped disc – is when there’s an injury to one of the discs in your spine. This can lead to nerve pain and weakness worsening as you […]

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    Bounce Back After Baby! The Safe, Smart Way to Exercise After a C-Section
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    Best Foam Roller Exercises for Hips and Glutes to Relieve Tension
    May 5, 2025
  • How-Can-I-Treat-Femoral-Anterior-Glide-Syndrome
    Everything You Need to Know to Beat Femoral Anterior Glide Syndrome Once and For All
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  • How to Stretch Quad Without Bending Knee
    Tight Quads? These Knee-Friendly Stretches Are a Game Changer
    April 28, 2025
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    11 Easy Water Workouts to Tighten Thighs and Ease Hip Pain
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