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Keeping your spine and tailbone aligned is made easier by the sacroiliac joint (SI joint), which is situated between them. Sacral-iliac ligaments are strong bands of connective tissue that run down the length of your […]
Got some great information for you today. It is from a strength coach that I brought into Vancouver to share his knowledge on how to Bulletproof Your Knees and Back. The seminar was fantastic! I […]
In order to help our patients achieve the best possible recovery, we need to not only show them what to do but also demonstrate how to do it properly. Lumbar fusion exercise is a great […]
Did you know that your body can only adapt to a workout program for a limited time? That’s why it’s essential to change your routine every few months. Doing the same exercises repeatedly will not […]
I was digging in my YouTube channel and came across this video. And I don’t think you have seen it. I know you will find it exciting and get you thinking about lower back pain […]
Since my back flare-up, I have been thinking about lower back pain a lot. The lower back is composed of many muscles, ligaments, and bones that all work together to keep us upright and mobile. […]
Low back pain, also known as lumbago, is among the most common musculoskeletal complaints. For approximately half of all adults, low back pain will occur at least once in their lives. The lumbar spine is […]
Spinal fusions have been used as a treatment for chronic pain in patients who have failed other medical treatments and in those who require higher levels of pain relief or immobility for treatment. Spinal fusion […]
If you have ever suffered chronic back pain, you know how debilitating it can be. It can affect your ability to work, socialize, exercise, and enjoy life. If a flare-up hits, it can throw you […]
The lower back is made up of various vertebrae and their supporting ligaments. This area of the body is vulnerable to injury and strain. Any physical activity can place stress on the lower back and […]
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