What to Do When Your Tailbone Hurts
Camille cringed as she got up from her chair. During the past few months, she had noticed a persistent pain in her tailbone area. Sitting for any length of time would result in a throbbing […]
Low Back Pain
5 Lower Back Pain Yoga Stretches That Work
I wanted to show you a few lower back pain yoga stretches. CLICK HERE to watch the YouTube video. I had Jenna to demonstrate the exercises. #1 – Two Knees Twist Lie on your back […]
Best Exercise for Low Back Pain Flare Up
I want to talk to you about the most important exercise to do when you flare up your back. The three times that I’ve really flared up my back it was involving a leg pres. […]
Kettlebell Exercises are Not As Awesome As People Think
I am excited for today and this weekend. Today is Sports Day for my 4 year old son and the dads get to go and participate. I don’t remember the last sports day I was […]
Avoid Building On Top of Back Dysfunction
Today let’s talk about back dysfunction. To talk on that topic, here is John Izzo. Here at EFI, we have chatted about John before. I did a review of his Lunging to Improve Performance a […]
Have We Drunk Too Much of the McGill Cool-Aide?
The disc herniation and corrective exercise article sparked some discussion, which is great to see. I wanted to respond back right away but I took so long to reply because I did not want to start an […]
Corrective Exercises for Herniated Disc
I always get great feedback on back pain articles and today I have one on herniated discs. Enjoy and make sure to Facebook like this and leave us a comment or question. A herniated disc, […]
SI Joint Questions and Other Stuff
Let’s hit the mail bag for this week. Anything On SI Joint Problems Hi Rick, I was looking for the info on the SI Joint on your website. I bought “muscle imbalances revealed” upper body and […]
Exercises for Sacroiliac Joint
Ending the Most Common Back Injury In Women – Exercises for Sacroiliac Joint The most common and most ignored injury in females is the sacroiliac joint. Most times the exercise program that is given is […]
3 Back Training Mistakes YOU Could be Making
Got some amazing information for you today. It is from a strength coach that I brought into Vancouver to share his information on how to Bulletproof Your Knees and Back. The seminar was amazing! I […]