5 Yoga Poses to Relieve Low Back and SI Joint Pain
If you’re experiencing low back pain or sacroiliac joint pain, one possible path to relief for you might be to try some yoga moves. Below, we have six exercises and stretches for you to try […]
Low Back Pain
Ask EFI – What Do I Do About Back Pain After Bowling
One of our readers recently asked us about experiencing back pain when bowling: “When I bat, I’m not experiencing any pain but, when I bowl, I do. So, for the past two months, I didn’t […]
Is Your Lower Back Pain Caused by Inflamed Sacroiliac Joints
If you’re suffering from lower back pain, it can be difficult sometimes to figure out what is causing it. It could be muscle tightness, a disc problem, spondylolisthesis or sacroiliac joint (Si joint) pain. According […]
What to Do When Your Tailbone Hurts
Camille cringed as she got up from her chair. During the past few months, she had noticed a persistent pain in her tailbone area. Sitting for any length of time would result in a throbbing […]
5 Lower Back Pain Yoga Stretches That Work
I wanted to show you a few lower back pain yoga stretches. CLICK HERE to watch the YouTube video. I had Jenna demonstrate the exercises. #1 – Two Knees Twist Lie on your back on […]
4 Awesome Back Stretches to Reduce Low Back Pain
Today, I wanted to show you four awesome back stretches to reduce low back pain. CLICK HERE to watch the YouTube video. I had Donnalee demonstrate the exercises. #1 – Knees to Chest Lie on […]
Best Exercise for Low Back Pain Flare Up
Low back pain can flare up at any time. These flare-ups are usually short-lived and will subside after a day or two. I want to talk to you about the most important exercise when you […]
Kettlebell Exercises are Not As Awesome As People Think
I am excited for today and this weekend. Today is Sports Day for my four-year-old son, and the dads get to go and participate. I don’t remember the last sports day I was in; it […]
Avoid Building On Top of Back Dysfunction
Today let’s talk about back dysfunction. To speak on that topic, here is John Izzo. Here at EFI, we have chatted about John before. I reviewed his Lunging to Improve Performance a few months back. […]
Do you want to know more about Disc Herniation?
A Disc Herniation is a painful spinal condition that can have debilitating consequences if left untreated. It occurs when the soft jelly-like center of one or more of your vertebrae ruptures and presses outwards through […]