If you’re suffering from lower back pain, it can be difficult sometimes to figure out what is causing it. It could be muscle tightness, a disc problem, spondylolisthesis or sacroiliac joint (Si joint) pain. According […]
Camille cringed as she got up from her chair. During the past few months, she had noticed a persistent pain in her tailbone area. Sitting for any length of time would result in a throbbing […]
I wanted to show you a few lower back pain yoga stretches. CLICK HERE to watch the YouTube video. I had Jenna to demonstrate the exercises. #1 – Two Knees Twist Lie on your back […]
Today, I wanted to show you four awesome back stretches to reduce low back pain. CLICK HERE to watch the YouTube video. I had Donnalee demonstrate the exercises. #1 – Knees to Chest Lie on […]
I want to talk to you about the most important exercise to do when you flare up your back. The three times that I’ve really flared up my back it was involving a leg pres. […]
I am excited for today and this weekend. Today is Sports Day for my 4 year old son and the dads get to go and participate. I don’t remember the last sports day I was […]
Today let’s talk about back dysfunction. To talk on that topic, here is John Izzo. Here at EFI, we have chatted about John before. I did a review of his Lunging to Improve Performance a […]
The disc herniation and corrective exercise article sparked some discussion, which is great to see. I wanted to respond back right away but I took so long to reply because I did not want to start an […]
I always get great feedback on back pain articles and today I have one on herniated discs. Enjoy and make sure to Facebook like this and leave us a comment or question. A herniated disc, […]
Let’s hit the mail bag for this week. Anything On SI Joint Problems Hi Rick, I was looking for the info on the SI Joint on your website. I bought “muscle imbalances revealed” upper body and […]
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