I wanted to show you the most effective hip strengthening exercises for runners. CLICK HERE to watch the YouTube video. #1 – Single-leg Glute Bridge Lie on your back with hands on the side. Relax […]
Strengthening the glutes and hamstrings is essential when it comes to a healthy back, which includes the lower back. The glutes in particular can lead to improved posture and more stability. If you’ve been struggling […]
Hi guys! Today, I want to introduce you to a friend and colleague of mine in the health industry. I think what he specializes in can solve a big problem for you – a lack […]
I hope you have had a great New Year’s Weekend. The family and I are off to enjoy the snow. While I am off, enjoy the workout from my friend, Robby. ~ Rick Kaselj ================= […]
In this video, I will go through a great stability ball exercise that is excellent for helping rehab the hip and preventing hip injuries. We are working on improving the hip stability by slightly tweaking the traditional […]
Morning! I just wanted to send this out before I head off to the gym to work on my TOP SECRET project. I am so excited about this. It is going to be AwEsOmE! Okay, […]
I wanted to share a quick video on a great whole-body mobility exercise. This whole-body mobility exercise is great. You have probably felt the stiffness and pain that happens when you sit all day. Most […]
I recommend stepping back and Improving the bodyweight squat, so I suggest doing these three exercises and improving the bodyweight squat. A common question that I often get asked is… “It’s painful for me to do […]
What is a Double Under, and how can you benefit from this exercise? Please find the answers from Robby Blanchard on this guest blog post, as he shares some great tips for dominating your double […]
I was watching a few people working out with the suspension trainer and noticed some of the exercises they were doing. I could see how some of their exercises could lead to injuries and pain. […]
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