Featured
How to Overcome the Winter Blues
When the sun starts going down earlier in the day, you know winter is on its way. Not only does that bring on colder temperatures in most locations, but it also means we’ll have fewer […]
Mental Health
General
7 Health Benefits of Music
American poet Henry Wadsworth Longfellow once said, “Music is the universal language of mankind.” No matter where you go in the world, music is there. It may vary in tone, rhythm, pacing, and melody, but […]
General
Lumbar Spinal Fusion Recovery
Few things are as debilitating as low back pain. It can interfere with your work, sleep, exercise and daily life. In fact, low back pain is one of the leading causes of disability worldwide. In […]
General
10 Ways to Combat Loneliness
We’ve all experienced loneliness a time or two. Loneliness is difficult. Mother Teresa said, “The most terrible poverty is loneliness and the feeling of being unloved.” The good news is that loneliness and isolation are […]
General
Using Mental Practices for Enhanced Health
The mind and body are intensely connected. A bright mental outlook and healthy emotional behaviors can affect your physical health and overall well being positive. We’ve found some reliable mental practices that can improve your […]
Blood Pressure
Exercises to Reduce Stress and High Blood Pressure
There’s abundant research available discussing the link between exercises to reduce stress and high blood pressure. We all know that exercise is great for our bodies but often forget just how impactful physical activity can […]
General
Is Laughter Really The Best Medicine?
They say laughter is good for the soul. Did you know that laughter is good for your bodily health too? When you laugh, protective hormones and immune cells spring into action. Your blood flows better, […]
General
Common Causes Of Anxiety
It’s normal for everyone to feel anxious once in a while. However, in some people anxiety becomes overwhelming. When nervousness affects your work, school, or interpersonal relationships, you might need help. Did you know what […]
Fitness
The Science Behind Our Obsession With Sports
What’s the big deal behind sports? Why are we so obsessed with them? Fascination with spectator sports has been going on for centuries. What makes us want to participate too? Plus, what’s the truth behind […]
General
10 Natural Solutions to Overcome Depression
The National Institute of Medical Health (NIMH) states that major depression is one of the most common mental disorders in the United States. There are several types of treatment that may help, including medications and […]