• Facebook
  • Youtube
  • Pinterest
  • Instagram
  • Twitter
  • LinkedIn
  • TikTok
  • Podcast
Exercises For Injuries
  • Home
  • Fitness
    • Injury Recovery
    • Injury Prevention
    • Weight Loss
    • Strength Training
    • Exercise
  • Health
    • Longevity
    • Weight Management
    • Inflammation
    • Pain Relief
    • Mental Health
    • Women’s Health
    • Men’s Health
    • Immune System
    • Diabetes
    • Heart Health
    • Brain Health
    • Joint Health
    • Skin Health
    • Eye Health
    • Digestive Health
    • Adrenal Health
    • Blood Pressure
    • Disease Management
    • Sleep
  • Lifestyle
    • Healthy Family Living
    • Healthy Holidays
    • DIY Health Hacks
  • Food
    • Recipes
    • Anti-Inflammatory Diet
    • Healthy Eating
  • Shop
  • Testimonials
  • About
  • Reviews
News Ticker
  • [ July 27, 2023 ] Sports Hernia Exercise
  • [ June 12, 2025 ] Interval Training: The Fitness Hack with Surprising Pros & Hidden Cons Exercise
  • [ June 11, 2025 ] 12 Shoulder Impingement Exercises to Relieve Pain Fast Fitness
  • [ June 11, 2025 ] How Iliotibial Band Stretch Helps You Recover Faster After Long Runs or Rides Fitness
  • [ June 11, 2025 ] Struggling with Knee Pain? 4 Quad Stretches Could Be the Game-Changer You Need Exercise
  • [ June 10, 2025 ] Unlock Your Body’s Fat-Burning Furnace: The Power of Lactic Acid Training You’ve Been Missing Fitness
HomePain Management

Pain Management

How to Reduce Calf Pain
Featured

Why Your Calves Hurt—and 9 Proven Ways to Reduce Calf Pain Fast

June 10, 2025 Rick Kaselj

Calf pain can strike out of nowhere—whether you’re mid-run, fresh off a long flight, or simply walking up stairs. That sharp pain, dull ache, or muscle cramp in your lower leg could be your body’s […]

Pelvic-Tilt-Exercises
Exercise

Best Anterior Pelvic Tilt Exercises & Stretches to Fix Your Posture 

February 27, 2025 Rick Kaselj

Do you experience lower back pain, tight hip flexors [2], or poor posture? You might have anterior pelvic tilt, a common postural issue caused by muscle imbalances. When the pelvis tilts forward excessively, it places […]

Dos and Don'ts for SI Joint Paint Copy
Featured

Dos and Dont’s for SI Joint Pain

April 13, 2020 Rick Kaselj

The sacroiliac (SI) joint connects the sacrum and ilium bones of the pelvis, located near the hips. If you’re experiencing hip or lower back pain, it might be linked to SI joint issues. Understanding the […]

Ask EFI - Can Tight Psoas Muscles Affect Your Breathing
Featured

Ask EFI ― Can Tight Psoas Muscles Affect Your Breathing

March 6, 2020 Rick Kaselj

One of our readers recently asked us about a potential link between tight psoas muscles (pronounced SO-as) and the diaphragm. Tight psoas muscles can contribute to postural imbalances and discomfort, potentially affecting breathing patterns by […]

Is-It-Hip-Pain-or-Back-Pain
Back Pain

Is It Hip Pain or Back Pain

November 7, 2019 Rick Kaselj

Problems around the hip and back can create similar types of pain, making it difficult to determine which is causing the issue. Sometimes, people have trouble with both at the same time. This is so […]

4 Yoga Poses for Hip Pain Relief
Exercise

4 Yoga Poses for Hip Pain Relief

April 10, 2017 Rick Kaselj

When you are experiencing pain in your hip area, it can take a toll on your daily life. This can be especially true if you’re dealing with hip pain after an accident or injury. It […]

Relieve Knee Pain

POPULAR POSTS

  • Interval Training Advantages and Disadvantages
    Interval Training: The Fitness Hack with Surprising Pros & Hidden Cons
    June 12, 2025
  • 12 Shoulder Impingement Exercises to Relieve Pain Fast- shoulder impingement exercises
    12 Shoulder Impingement Exercises to Relieve Pain Fast
    June 11, 2025
  • How Iliotibial Band Stretch Helps You Recover Faster After Long Runs or Rides- iliotibial band stretch
    How Iliotibial Band Stretch Helps You Recover Faster After Long Runs or Rides
    June 11, 2025
  • Quad Stretches for Knee Pain
    Struggling with Knee Pain? 4 Quad Stretches Could Be the Game-Changer You Need
    June 11, 2025
  • Unlock Your Body's Fat-Burning Furnace: The Power of Lactic Acid Training You’ve Been Missing- lactic acid training
    Unlock Your Body’s Fat-Burning Furnace: The Power of Lactic Acid Training You’ve Been Missing
    June 10, 2025
SOCIAL
  • Facebook
  • Youtube
  • Pinterest
  • Instagram
  • Twitter
  • LinkedIn
  • TikTok
  • Podcast
CATEGORIES
  • Health
  • Fitness
  • Lifestyle
  • Food
PAIN AREAS
  • Neck Pain
  • Shoulder Pain
  • Elbow Pain
  • Wrist Pain
  • Back Pain
  • Hip Pain
  • Knee Pain
  • Foot Pain
Directory
  • Shop
  • About Rick Kaselj
  • The EFI Team
  • What People Say About EFI
  • Help Center
  • Affiliates
  • Access Lifelong Wellness Academy
  • Access EFI+
  • Terms of Service
  • Privacy Policy
  • Cookie Policy
  • Refunds
  • Cancellations
  • Contact Us:

© All Rights Reserved. Exercises For Injuries