The Impact of Exercise on Fibromyalgia

March 18, 2020 Rick Kaselj

Fibromyalgia is a disorder characterized by widespread musculoskeletal pain accompanied by fatigue, trouble sleeping, memory loss, and mood issues. Currently, fibromyalgia has no known causes or cure, but symptoms are always treatable. Many experts believe […]

5 Anterior Pelvic Tilt Exercises

December 2, 2019 Rick Kaselj

Your pelvis helps ensure that you have proper posture. Certain areas where you might feel pain, such as in your back, hips and knees, can also experience some relief if you work on your anterior […]

Is It Hip Pain or Back Pain

November 7, 2019 Rick Kaselj

Problems around the hip and back can create similar types of pain, making it difficult to determine which is causing the issue. Sometimes, people have trouble with both at the same time. This is so […]