Shoulder Pain

I wanted to go through a great exercise that loosens up your shoulders. The exercise is called Head Circles. This exercise will help lubricate the shoulder joint, loosen it up, dynamically stretch it, and work […]

I was digging in my blog drafts folder and found this blog post. It is from Tyler Bramlett. Speaking of Tyler, I was booking my trip to California to visit him in August, and looking […]

Sharing with you the best exercise to do before your workout for your shoulder that you can apply to your everyday workout. I will show you the exercise I do every day for my shoulder […]

This is the second Google Hangout that I have done. I wanted to answer a question from customer support relating to the Fix My Shoulder Pain program. This product can help you overcome shoulder pain, […]

An elevated shoulder is one of the most common causes of shoulder pain and is often aggravated by activities like throwing or lifting objects above your head. I’m sharing my recent Google Hangout, where I […]

Adding mini band wall exercises for shoulder health as part of your routine is a great way to strengthen your shoulders. One item I often travel with, whether to present, attend a business networking event, […]

Today, I have a great video where I go through 3 Mini Band Floor Exercises for Shoulder Health that you can do for shoulder health. The mini band is one of those little devices that I often […]

Great Wall exercises to help with shoulder health is a simple movement that targets the muscles of your rotator cuff and helps with shoulder range of motion. The great wall exercise will strengthen your rotator […]

When it comes to bodyweight corrective exercises for the rotator cuff, most people think about band-assisted exercises that can be done at home or in front of a mirror. In this video, I’ll go through […]