Today, I wanted to explain what you can do if you have shoulder pain when performing the side plank. The side plank is a great exercise that strengthens your core, especially your obliques. Unfortunately, the side […]
In this video, I wanted to go through a modification or a tweak that you can do if you have shoulder pain when doing the side plank. The side plank can place a lot of […]
The shoulder is one of the most complicated areas of your body. It’s a ball-and-socket joint, allowing it to move in all directions, and it also allows you to rotate your arm 360 degrees around […]
Poor posture is the number one cause of neck pain. It can occur from spending too much time sitting at a desk or in front of a computer. Poor posture can also result from other […]
The shoulder is one of the most mobile joints in the body, which means it is not the most stable. The shoulder joint, or glenohumeral joint, is a ball and socket between the scapula (shoulder […]
In this video, I will answer a question I received from the Exercises for Injuries Secret Facebook Group. It relates to a previous video where I had Donnalee go through Floor Wall Slides. In that […]
In this video, I wanted to go through a great little tweak that you can do to the push-up to rehab the rotator cuff better. You may have heard of the rotator cuff experiencing a […]
In this video, I wanted to go through an excellent mini-band exercise for your rotator cuff. The rotator cuff is the most common muscle group injured in the shoulder. Having a wide variety of exercises […]
There are easy coracobrachialis trigger point release exercises that you can perform as a workout routine. I am coming to you from San Diego. Yesterday, I was in Irvine, California. (Sorry, in yesterday’s email, I […]
In this video, I wanted to go through a simple Coracobrachialis Stretch that you can do anywhere. You can do this stretch in a sitting or a standing position. The coracobrachialis is a deep muscle […]
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