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HomeShoulder Pain

Shoulder Pain

Best Exercise to Loosen Up Your Shoulders
Fitness

Best Exercise to Loosens Up Your Shoulders

June 16, 2015 Rick Kaselj

I wanted to go through a great exercise that loosens up your shoulders. The exercise is called Head Circles. This exercise will help lubricate the shoulder joint, loosen it up, dynamically stretch it, and work […]

3 Mini Band Wall Exercises for Shoulder Health
Fitness

3 Mini Band Wall Exercises for Shoulder Health

April 13, 2015 Rick Kaselj

Adding mini band wall exercises for shoulder health as part of your routine is a great way to strengthen your shoulders. One item I often travel with, whether to present, attend a business networking event, […]

BEST Stretch to Hit Pec Minor
Fitness

BEST Stretch to Hit Pec Minor

February 18, 2015 Rick Kaselj

There are several ways to stretch to hit pec minor at home or the gym. This small muscle hangs beneath the larger Pectoralis Major and helps keep its neighboring pecs from sagging. Although they may […]

What is the Best Exercise for the Subscapularis
Fitness

What Is The Best Exercise For The Subscapularis?

December 18, 2014 Rick Kaselj

“What is the best exercises for the subscapularis?” On the Exercises for Injuries Facebook fan page, I recently received a great question: To maintain a healthy lifestyle, one should exercise their muscles regularly, including exercising […]

Ring Training And Building Bulletproof Shoulders
Fitness

Ring Training And Building Bulletproof Shoulders

December 5, 2012 Rick Kaselj

You may have heard it before, but posture does matter. In everything we do, from lifting weights to everyday activities, posture affects our muscles and performance. Keeping a proper posture [¹] not only looks good […]

woman doing push ups
Fitness

How to Fix Shoulder Pain from Push-Ups?

October 11, 2012 Rick Kaselj

Push-ups are my go-to exercises for building strength, toning muscles, and improving endurance. They work many muscles simultaneously—my chest, shoulders, triceps, and core. 
 But I’ll be honest: I used to struggle with shoulder pain […]

Fitness

Exercises for Frozen Shoulder

March 30, 2012 Rick Kaselj

Finishing up this month’s Injury of the Month on Exercises for Frozen Shoulders was eye-opening for me. I have been doing most of what I learned when I dug into the research, but I want […]

My Tennis Elbow Pain Has Got Worse
Fitness

My Tennis Elbow Pain Has Got Worse

February 10, 2012 Rick Kaselj

As you know, last month’s Injury of the Month was tennis elbow. It has been a few weeks, and I am starting to get feedback on the program. One person has been having issues with […]

What to do about Shoulder Pain
Fitness

What to do about Shoulder Pain?

April 15, 2011 Rick Kaselj

We are moving to part 2 of the shoulder pain series. Treatment and Management of Shoulder Pain Shoulder pain may not be a life-threatening medical condition, but without the right approach, the pain may limit […]

Frozen Shoulder Exercises
Fitness

Frozen Shoulder Exercises

March 31, 2011 Rick Kaselj

I spoke with a fitness expert at this conference in Irvine, California, who just so happened to have a client with a bilateral frozen shoulder, which means both arms are affected. In order to be […]

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