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Shoulder Pain

The One Pec Minor Stretch That Fixes Your Posture & Shoulder Pain Fast- pec minor stretch
Fitness

The One Pec Minor Stretch That Fixes Your Posture & Shoulder Pain Fast

June 5, 2025 Rick Kaselj

If you’ve been dealing with rounded shoulders, nagging shoulder pain, or tightness in your chest region — it could all trace back to one culprit: your tight pectoralis minor muscle, which can often be relieved […]

Shoulder Pain From Lifting Weights
Fitness

Say Goodbye to Shoulder Pain: How to Fix Shoulder Pain from Lifting Weights

April 14, 2025 Rick Kaselj

Are you experiencing shoulder pain from lifting weights? You’re not alone! Many weightlifters experience shoulder discomfort, often caused by improper lifting technique, muscle imbalances, or overuse injuries. Understanding what’s going on with your shoulder can […]

Stretches for Shoulder Pain From Sleeping
Exercise

11 Effective Stretches for Shoulder Pain from Sleeping: Your Ultimate Guide

April 8, 2025 Rick Kaselj

Waking up with shoulder pain can be frustrating. Many people experience shoulder discomfort due to poor sleep posture or inadequate pillow and mattress support. Fortunately, incorporating specific stretches can help relieve shoulder pain and improve […]

Unlocking Shoulder Health: Mastering Anterior Humeral Glide to Alleviate Pain- anterior humeral glide
Fitness

Unlocking Shoulder Health: Mastering Anterior Humeral Glide to Alleviate Pain

April 7, 2025 Rick Kaselj

Shoulder pain can be a frustrating barrier for many, particularly when it is linked to anterior humeral glide (AHG) [3]. This common issue occurs when the head of the humerus moves excessively or abnormally forward […]

farmers carry vs farmers walk
Fitness

Farmers Carry vs Farmers Walk: The Ultimate Showdown for Strength Training Enthusiasts

March 30, 2025 Rick Kaselj

When it comes to functional strength [2] training, the debate between farmers carry vs farmers walk is a hot topic among fitness enthusiasts. However, it’s important to note that the farmers walk vs farmers carry […]

Rotator Cuff Injury Push Ups
Fitness

Rotator Cuff Injury and Push Ups: How to Protect Your Shoulders While Staying Strong

March 18, 2025 Rick Kaselj

Medical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. The content in this post is not meant to substitute for a professional medical […]

Can You Do Planks with a Rotator Cuff Injury
Fitness

Can You Do Planks with a Rotator Cuff Injury? Here’s What You Need to Know (And What to Do Instead!)

March 4, 2025 Rick Kaselj

If you’ve got a rotator cuff injury [1], you’re probably wondering if you can still do planks—or if they’ll just make things worse. The short answer? It depends. While traditional planks can put a lot […]

How to Prevent and Manage Side Plank Shoulder Pain
Fitness

How to Prevent and Manage Side Plank Shoulder Pain

February 18, 2025 Rick Kaselj

When I first started doing side planks, I loved how they strengthened my core and improved my overall stability. But pretty quickly, I started feeling pain in my shoulder joint, which was frustrating. If you’re […]

Coracobrachialis Release: Best Trigger Point Exercises for Pain Relief- coracobrachialis release
Fitness

Coracobrachialis Release: Best Trigger Point Exercises for Pain Relief

February 17, 2025 Rick Kaselj

There are easy coracobrachialis trigger point release exercises that you can perform as a workout routine. I am coming to you from San Diego. Yesterday, I was in Irvine, California. (Sorry, in yesterday’s email, I […]

Are Planks Bad For Your Shoulders thumbnail
Fitness

Are Planks Bad For Your Shoulders?

December 29, 2024 Rick Kaselj

Planks are one of my favorite exercises for building a strong core. They’re simple, versatile, and require no equipment. However, I’ve often wondered: Are planks bad for your shoulders? This question has repeatedly come up […]

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  • Quad Stretches for Knee Pain
    Struggling with Knee Pain? These Quad Stretches Could Be the Game-Changer You Need
    June 11, 2025
  • Unlock Your Body's Fat-Burning Furnace: The Power of Lactic Acid Training You’ve Been Missing- lactic acid training
    Unlock Your Body’s Fat-Burning Furnace: The Power of Lactic Acid Training You’ve Been Missing
    June 10, 2025
  • How to Reduce Calf Pain
    Why Your Calves Hurt—and 9 Proven Ways to Reduce Calf Pain Fast
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  • Medicine Ball Circuit
    The Ultimate Medicine Ball Circuit to Sculpt, Strengthen, and Shred Fat (No Gym Required!)
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    What Is a Barbell Complex? The Brutally Effective Workout That Torches Fat & Builds Muscle Fast
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