Anatomy of the Shoulder

April 17, 2018 Rick Kaselj

Most people never even think about the amazing properties of the human shoulder. It’s probably the most dynamic joint in your entire body since no other joint has such a wide range of motion. Let’s […]

#1 Yoga Pose to Banish Shoulder Pain

October 3, 2016 Rick Kaselj

Yesterday, the family and I went for a bike ride at the world famous Myra Canyon, which is part of the abandoned Kettle Valley Runway. The old railway is now a multi-use trail which is highlighted by 2 tunnels […]

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