5 Daily Habits That May Be Causing You Shoulder Pain
Jack was working away at the computer and, about 30 minutes later, he grabbed his shoulder and massaged it a bit. It was hurting again, and the pain was worse than it was the day […]
Shoulder Pain
Anatomy of the Shoulder
Most people never even think about the amazing properties of the human shoulder. It’s probably the most dynamic joint in your entire body since no other joint has such a wide range of motion. Let’s […]
4 Best Exercises to Alleviate Shoulder Pain After Workout
Here’s what you need to do about shoulder pain after your workout. I had Jenna to demonstrate the exercises. CLICK HERE to watch the YouTube video. #1 – Shoulder Shrug In a standing position, with […]
3 Easy and Effective Exercises to Fix Winged Scapula
Hey, I have another photo for you from last weekend: This was taken while I was snowboarding with my son. Shoulder injuries are common in skiing and snowboarding. So, I will share three exercises that you […]
4 Exercises to Relieve Shoulder Pain After Workout
Hi, I am writing this from Las Vegas. I have been to Las Vegas a few times and, to be honest, the best time here is early morning when the streets are empty just like […]
4 Stretches to Ease Shoulder Pain From Sleeping
Hey, I hope you had a great weekend. I wanted to share with you something cool that YouTube prepared for everyone who attended their workshop in Vancouver last Friday. Check it out: The little muffins […]
How to Keep Sore Hips and Shoulders From Ruining Your Deadlift
It’s awesome to see two of the best in the fitness business who are incredibly good at what they do come together to share cutting-edge information on what they do best. They show real-time breakdowns […]
#1 Yoga Pose to Banish Shoulder Pain
Yesterday, the family and I went for a bike ride at the world-famous Myra Canyon, which is part of the abandoned Kettle Valley Runway in Kelowna, British Columbia. The old railway is now a multi-use […]
4 Simple Exercises to Shrug Off Shoulder Pain
Hello from San Diego! I was in San Diego just a week ago and it is good to be back again, especially being in a room with a view of the baseball stadium on game day. I’m all settled […]
3 Best Exercises to Get Rid of Shoulder Joint Pain
Okay, real quick, as I’m off to shoot some more YouTube videos. Today, I have a video and article for you on three exercises that will help alleviate your shoulder joint pain. Enjoy! ==================================================== In […]