Having the ability to use your shoulders without impingement is important to have, especially as you get older. However, this mobility is not always easy to maintain. If you want to move freely with your […]
Jack was working away at the computer and, about 30 minutes later, he grabbed his shoulder and massaged it a bit. It was hurting again, and the pain was worse than it was the day […]
Most people never even think about the amazing properties of the human shoulder. It’s probably the most dynamic joint in your entire body since no other joint has such a wide range of motion. Let’s […]
Here’s what you need to do about shoulder pain after your workout. I had Jenna to demonstrate the exercises. CLICK HERE to watch the YouTube video. #1 – Shoulder Shrug In a standing position, with […]
Hey, I have another photo for you from last weekend: This was taken while I was snowboarding with my son. Shoulder injuries are common in skiing and snowboarding. So, I will share three exercises that you […]
Hi, I am writing this from Las Vegas. I have been to Las Vegas a few times and, to be honest, the best time here is early morning when the streets are empty just like […]
Hey, I hope you had a great weekend. I wanted to share with you something cool that YouTube prepared for everyone who attended their workshop in Vancouver last Friday. Check it out: The little muffins […]
The deadlift is a common weight training exercise in which a loaded barbell or bar is lifted from the ground to hip level. Once the torso is perpendicular with the floor, the weight is lowered […]
Yesterday, the family and I went for a bike ride at the world-famous Myra Canyon, which is part of the abandoned Kettle Valley Runway in Kelowna, British Columbia. The old railway is now a multi-use […]
Hello from San Diego. I was in San Diego just a week ago, and it is good to be back again, especially being in a room with a view of the baseball stadium on game […]
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