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HomeShoulder Pain

Shoulder Pain

Improve Shoulder Mobility Instantly With These Exercises
Exercise

Improve Shoulder Mobility Instantly With These Exercises

April 27, 2020 Rick Kaselj

Having the ability to use your shoulders without impingement is important to have, especially as you get older. However, this mobility is not always easy to maintain. If you want to move freely with your […]

5 Daily Habits That May Be Causing You Shoulder Pain
General

5 Daily Habits That May Be Causing You Shoulder Pain

July 24, 2018 Rick Kaselj

Jack was working away at the computer and, about 30 minutes later, he grabbed his shoulder and massaged it a bit. It was hurting again, and the pain was worse than it was the day […]

Anatomy of the Shoulder
Fitness

Anatomy of the Shoulder

April 17, 2018 Rick Kaselj

Most people never even think about the amazing properties of the human shoulder. It’s probably the most dynamic joint in your entire body since no other joint has such a wide range of motion. Let’s […]

4 Best Exercises To Alleviate Shoulder Pain After Workout
Fitness

4 Best Exercises to Alleviate Shoulder Pain After Workout

December 18, 2017 Rick Kaselj

Here’s what you need to do about shoulder pain after your workout. I had Jenna demonstrate the exercises. CLICK HERE to watch the YouTube video. 1. Shoulder Shrug In a standing position, with your feet […]

3 Easy and Effective Exercises to Fix Winged Scapula
Exercise

3 Easy and Effective Exercises to Fix Winged Scapula

February 1, 2017 Rick Kaselj

Shoulder injuries are common in skiing and snowboarding. So, I will share three exercises that you can do if you have shoulder weakness that affects your shoulder function. Enjoy! CLICK HERE to watch the YouTube […]

4 Exercises To Relieve Shoulder Pain After Workout
Exercise

4 Exercises to Relieve Shoulder Pain After Workout

January 18, 2017 Rick Kaselj

Today, I wanted to share four exercises that you should do if you have shoulder pain after a workout. CLICK HERE  to watch the YouTube video. I got Jenna to demonstrate the exercises to relieve shoulder […]

4 Stretches To Ease Shoulder Pain From Sleeping
Exercise

4 Stretches to Ease Shoulder Pain From Sleeping

November 20, 2016 Rick Kaselj

Hey, I hope you had a great weekend. I wanted to share with you something cool that YouTube prepared for everyone who attended their workshop in Vancouver last Friday. Check it out: The little muffins […]

How to Keep Sore Hips and Shoulders from Ruining Your Deadlift
Fitness

How to Keep Sore Hips and Shoulders From Ruining Your Deadlift

November 4, 2016 Rick Kaselj

Take care of your body outside of the gym. Lifting weights can be hard on your body. To get through a heavy lifting routine without injuring yourself, it’s important to modify your technique at times. […]

#1 Yoga Pose to Banish Shoulder Pain
Exercise

#1 Yoga Pose to Banish Shoulder Pain

October 3, 2016 Rick Kaselj

Today, I have a quick exercise to help you eliminate shoulder pain. It’s the #1 yoga pose to banish shoulder pain. Enjoy! CLICK HERE to watch the YouTube video. Yoga has been around for centuries, […]

4 Simple Exercises to Shrug Off Shoulder Pain
Exercise

4 Simple Exercises to Shrug Off Shoulder Pain

September 8, 2016 Rick Kaselj

Today, I will share some simple exercises that will help you shrug off shoulder pain. These are also exercises that women can do at home anytime. Enjoy the exercises. CLICK HERE to watch the YouTube video. […]

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