Fitness
Bench Press Shoulder Pain
I have been doing research this week. A colleague, Brenda Adams, emailed me and asked if I had any references on what muscle was used during the bench press. I know what muscle works, but […]
Shoulder Pain
Core Stability
Problem with Overtraining Your Abs
There always seems to be a new trend when it comes to working out. Last year, it was squatting; this year, it’s ab-crunching. The problem with most fads is that they don’t last long, and […]
Fitness
Posture and Scapular Muscles
When you’re working on your computer all day or doing chores that don’t require much movement, your posture probably takes a hit. Add in some intense workouts, and you might have scapular muscles that aren’t […]
Fitness
Supplements for Knee Pain and Inflammation
This article lists specific supplements for knee pain and inflammation that have been proven effective by scientific research. Some of these may seem like no-brainers, but their effectiveness isn’t always obvious. But first, I got […]
Elbow Pain
Exercise Rehabilitation of the Elbow and Wrist
The elbow and wrist are complex joints that require multiple muscles, tendons, nerves, and ligaments to function optimally. Injuries and overuse can lead to pain, stiffness, and various maladies. Fortunately, there are several rehab programs […]