Alleviate shoulder pain will help you get back to enjoying working in an office for long periods. Many people find that their day-to-day activities can cause them to experience shoulder pain. Shoulder pain is common, […]
“What is the best exercise for the subscapularis?” On the Exercises for Injuries Facebook fan page, I recently received a great question: To maintain a healthy lifestyle, one should exercise their muscles regularly, including exercising […]
If you’re an avid gym-goer, you know the pain of achy, creaky joints. But luckily, there are ways to ease the strain on your body and help keep your muscles and bones from feeling like […]
You may have heard it before, but posture does matter. In everything we do, from lifting weights to everyday activities, posture affects our muscles and performance. Keeping a proper posture [¹] not only looks good […]
What is the Farmer’s Walk? Farmer’s Walk exercise is usually done with a barbell with weights. You grab it and walk forwards or backward. You can do it bilaterally (weight in each hand) or unilaterally […]
Shoulder pain and the Deadlift can be a challenging combination. The Deadlift is a single-leg exercise that heavily depends on your hips’ strength and stability. Lifting weights from the ground will strain your shoulders if […]
One way to bulletproof your shoulders and the surrounding joints is to do exercises that take the stress off the front of your shoulders and focus on the middle and back of the joint. When […]
The rotator cuff is a group of muscles that supports the shoulder and helps with arm movement. Try this deep fascial rotator cuff stretch by doing push-ups from your knees or a wall push-up. You […]
As an overview, Certified Education Counselor (CEC) is the certification given to individuals who have completed their test and met all the requirements. It’s a way for licensing bodies to ensure that anyone who calls […]
How to Perform the Cable Pec Fly The cable pec fly is an exercise that focuses on strengthening the chest muscles [1]. You will use a cable machine with a rope, and you will loop […]
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