The knees are one of the most common joints to be injured. Several factors can contribute to bad knees. One important causative factor is the exercise level and type. Another contributing factor to poor knee […]
Today, I will share a few exercises that you can do after your workout. Enjoy! CLICK HERE to watch the YouTube video. I got Jenna to demonstrate the Post-workout Recovery Exercises. 1. Full-body Openers Stand […]
Today, I wanted to go through the best exercises to recover from workouts. CLICK HERE to watch the YouTube video. I got Jenna to demonstrate the best exercises to recover from workouts. 1. Foam Rolling […]
Today, I will share some 4 Easy Stretches to Loosen Up Your Hamstrings Last week, my wife and I went to our first black-tie gala. It was interesting to be in a room full of […]
Today, I will share three stretches to reduce calf pain and tightness. This past weekend, my wife was out of town. The kids taught me the latest craze in their school: bottle flipping. So, last […]
Today, I will share a few best stretches to help correct your anterior pelvic tilt. This morning, I took the kids to school. Then, I came across this awesome stretch of sidewalk. The leaves fall from the trees and […]
Today, I will share five great desk stretches to relieve back pain. If you are sitting while reading this, get up and give these exercises a go. I’ve been working hard to take my 12-year-old chocolate […]
CLICK HERE to watch the YouTube video. Running or any other kind of aerobic exercise can cause tightness in your chest and abdominal muscles. Doing some stretching exercises before you start a workout is important […]
Forward Head Posture (FHP) is the most common posture disorder and can lead to serious health problems. This condition usually occurs in individuals who spend long hours at work. In the short term, FHP can […]
Forward head carriage is when a person’s head tilts forward and their chin juts out. This is often because people have large jaws. The forward head carriage can cause injury to muscles, tendons, ligaments, and […]
© All Rights Reserved. Exercises For Injuries