Ever feel like your upper body workouts need a little something extra? That’s exactly how I felt before I discovered TRX suspension training. Instead of using traditional weights or machines, I’m now using just a […]
Resistance bands are incredibly versatile tools, ideal for performing seated upper body exercises, as they can be used anywhere and rely on your body weight for resistance. These exercises engage key upper body muscles, helping […]
Running or any other kind of aerobic exercise can cause tightness in your chest and abdominal muscles. Doing some stretching exercises before you start a workout is important to help prevent injury and keep your […]
I hope you have had a great New Year’s Weekend. The family and I are off to enjoy the snow. While I am off, enjoy the workout from my friend, Robby. ~ Rick Kaselj ================= […]
Morning! I just wanted to send this out before I head off to the gym to work on my TOP SECRET project. I am so excited about this. It is going to be AwEsOmE! Okay, […]
We are excited to share this new workout with you today. Callie Durbrow, a Fitness Expert, recently shared her favorite kettlebell exercise with our team, and we are pleased to pass it on to you […]
© All Rights Reserved. Exercises For Injuries