In the winter months, it’s hard to resist gaining weight. The cold weather makes it less inviting to go outside and exercise. It also leads to cravings for warm, heavy comfort foods that feel great […]
Burning calories doesn’t always mean hitting the gym or running marathons—I learned this from a friend who’s all about finding “lazy ways to burn calories.” He’s always sharing her favorite tricks for sneaking in calorie-burning […]
Carbohydrates, proteins and fats are considered macronutrients. Since it’s a simple way to keep track of nutrition requirements, many diets are based on these divisions. You’ve probably heard of the Atkins diet, which minimizes carbohydrates […]
Hey, I’m excited to share this with you. I have a video with Jenna, who has been the fitness model in hundreds of my videos during the last six months. Now, she will start doing […]
Hey, I hope you had an amazing weekend! The family soaked up the last bits of summer by enjoying some fun at the lake. We even brought out the stand-up paddleboard one last time before […]
CLICK HERE to watch the YouTube video interview. Fat loss is not just about getting super lean. A person should come out of fat-loss training and maintenance with a healthier body and mind. Pathways are […]
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