4 Awesome Hamstring Workout for Women
I wanted to go through a very effective hamstring workout for women. CLICK HERE to watch the YouTube video. I had Jenna to demonstrate the exercises. #1 – Hamstring Curl With a Ball Get a […]
Women’s Health
7 Tips to Reduce the Appearance of Cellulite
Cellulite is something many of us would prefer to ignore. Nobody is proud of their cellulite. It isn’t what most people consider fit or healthy, and it’s not fashionable. Even the most body positive promoters […]
5 Moves to Relieve Hip Pain
I wanted to show you five phenomenal hip pain exercises for women. CLICK HERE to watch the video. I had Alix to demonstrate the exercises. #1 – Three-way Hip Flexor Stretch Begin in a 90/90 […]
5 Effective Hip Strengthening Exercises for Women
I wanted to show you five hip strengthening exercises that women should do. CLICK HERE to watch the YouTube video. I had Andrea to demonstrate the exercises. #1 – Goblet Squat Stand in a nice, wide stance. Grab the […]
4 Moves to Help Get Rid of Back Pain During Pregnancy
Here at the Kaselj household, we are recovering from the holidays slowly. One cool thing that my kids did during the holiday season was to create paper snowflakes. My older son created two while my […]
2 Knee-damaging Workouts for Women and Tricks to Fix Them
Hey, I hope you had an amazing holiday season. I had a wonderful and meaningful holiday season as I spent a lot of time with my family and friends. Returning back from the holidays, I’ll […]