7 Worst Shoes for Your Feet
You may not think about it much, but what you wear on your feet can have a big impact on your health. For instance, if your shoes put excess strain on your feet or knees, […]
Women’s Health
10 Dangers of Wearing High Heels
Yes, those shoes are adorable! They make you look taller and slimmer, and they really dress up that outfit, don’t they? It just isn’t the same without those killer high heels! Of course, after a […]
Is Cholesterol Actually Bad?
You hear so much about cholesterol being bad all the time. Maybe you even take medication to treat high cholesterol, or you know someone who does. However, is all cholesterol bad? Could it be you […]
Carmen Bott Interview on Exercise After C-Section
Enjoy the interview! CLICK HERE to listen to the interview with Carmen Bott. CLICK HERE to listen to the interview with Carmen Bott. In the Interview with Carmen Bott on Exercise After C-Section, she shares […]
4 Awesome Hamstring Workout for Women
In this post we will go through a very effective hamstring workout for women. CLICK HERE to watch the YouTube video. I had Jenna to demonstrate the exercises. #1 – Hamstring Curl With a Ball […]
7 Tips to Reduce the Appearance of Cellulite
Cellulite is something many of us would prefer to ignore. Nobody is proud of their cellulite. It isn’t what most people consider fit or healthy, and it’s not fashionable. Even the most body positive promoters […]
5 Moves to Relieve Hip Pain
I wanted to show you five phenomenal hip pain exercises for women. CLICK HERE to watch the video. I had Alix to demonstrate the exercises. #1 – Three-way Hip Flexor Stretch Begin in a 90/90 […]
5 Effective Hip Strengthening Exercises for Women
I wanted to show you five hip strengthening exercises that women should do. CLICK HERE to watch the YouTube video. I had Andrea to demonstrate the exercises. #1 – Goblet Squat Stand in a nice, wide stance. Grab the […]
4 Moves to Help Get Rid of Back Pain During Pregnancy
Today, I will share a few moves to relieve pregnancy back pain. Enjoy! CLICK HERE to watch the YouTube video. I got Jenna to demonstrate the exercises. #1 – Cat-to-Cow Exercise Start in a 4-point position, […]
2 Knee-damaging Workouts for Women and Tricks to Fix Them
Returning back from the holidays, I’ll share some knee exercises that are good and bad for women. Enjoy! CLICK HERE to watch the YouTube video. 2 Worst Knee Exercises for Women #1 – Deep Squat […]