7 worst shoes for your feet

7 Worst Shoes for Your Feet

May 16, 2018 Rick Kaselj

You may not think about it much, but what you wear on your feet can have a big impact on your health. For instance, if your shoes put excess strain on your feet or knees, […]

10 Dangers of Wearing High Heels

10 Dangers of Wearing High Heels

May 10, 2018 Rick Kaselj

Yes, those shoes are adorable! They make you look taller and slimmer, and they really dress up that outfit, don’t they? It just isn’t the same without those killer high heels! Of course, after a […]

Is Cholesterol Actually Bad

Is Cholesterol Actually Bad?

December 7, 2017 Rick Kaselj

You hear so much about cholesterol being bad all the time. Maybe you even take medication to treat high cholesterol, or you know someone who does. However, is all cholesterol bad? Could it be you […]

5 Moves to Relieve Hip Pain

5 Moves to Relieve Hip Pain

August 21, 2017 Rick Kaselj

I wanted to show you five phenomenal hip pain exercises for women. CLICK HERE to watch the video. I had Alix to demonstrate the exercises. #1 – Three-way Hip Flexor Stretch Begin in a 90/90 […]

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