For those who have suffered from whiplash or a similar accident, cervical neck exercises help accelerate healing. These exercises are meant to strengthen the muscles in your neck and ease any stiffness or pain you may be experiencing. They can be done daily to reduce the amount of time before you can go back to doing everyday activities.
These exercises have a physical advantage and improve posture, reduce neck muscle tension, and lower anxiety and stress. Including these exercises in your recovery plan will help you manage discomfort and lower your risk of re-injury by strengthening the muscles in your neck. Furthermore, you may perform these exercises even if you don’t have specialized workout equipment.
However, to be sure that any new fitness regimen is safe for you, we advise you to speak with your doctor first. Your cervical neck strength training program can potentially produce better results if you think about working with a physical therapist. A physical therapist can assess your current strength and flexibility level, determine what exercises are best for you, and create a personalized routine. Also, your physical therapist can further assist you with tips on avoiding re-injuring your cervical spine and managing your condition.
Josh Henkin Interview
I’ve been thinking about neck pain and common injuries people sustain a lot lately. One of the most common injuries in the gym is strained or pulled neck muscle. This often happens with people who spend long hours at work staring at a computer screen. Neck pain is no joking matter and can be debilitating. In some severe cases, a person may be unable to lift their head from the pillow due to excruciating pain.
When dealing with neck pain, we often recommend exercising the muscles in our neck. This is very difficult to do when you have a ton of pain, but there are a few simple things we can do that will help ease that pain and strengthen those muscles.
I adore exercises that help people recover from injuries. Therefore I can’t help but wonder what other routines we may use to manage and, if possible, prevent them. Fortunately, I was on Facebook when I noticed a prominent figure in the fitness sector who had recently undergone neck surgery and overcame it with some unusual exercises. I’m referring to Josh Henkin, of course. I contacted him. As a result, to find out how he overcame his cervical neck fusion. And that’s how the interview started.
I’m happy the interview on cervical neck workouts was excellent and beneficial. Josh, many thanks!
“Rapid Recovery after Neck Fusion Surgery with Josh Henkin” was the title we gave the interview at that point. Enjoy this interview, I hope.
Click the play icon at the bottom of this page to go to it.
Visit Josh Henkin’s Ultimate Sandbag Training website for more information.
Rick Kaelj, MS