EFI Testimonials

I purchased the Knee Pain Solved program because last year my 73 years old sister suffered from severe pain in her lower leg. The doctors and chiropractors could not make a diagnosis as it was impossible to conduct computed tomography because of the pain.

It was only in July 2019 when she started using this along with your other two programs; The Top 10 Morning Movements to Loosen Up Your Joints, and The Best Gluteus Maximus. After 14 days, all her pain are ceased! Thank you so much for these great products. Now, It’s easier and comfortable for her to stand.

I’m on the Beginners Level of Forward Head Posture Fix program and I must say Rick Kaselj’s explanation and demonstration of the movements has helped me tremendously.

I feel like I’m finally making slow progress after being released from the rehab. All in all, I have learned so much about my body and how it works. Thank you!

My biggest obstacle to exercising is my forward head position. I am using the Forward Head Posture Fix program and it is slowly helping me to regain mobility in my neck that has been lacking for over a year now. My stiff neck is less painful, thanks to your program. I am also starting to phase out the doctor prescribed Physical Therapy because I believe your system is more gentle.

This is the first time in a long time that I am not constantly complaining about neck pain. So, big thanks for the work you do, Rick. You are a true blessing to your customers and you make your programs so affordable.

The Sacroiliac Pain Solution is a balanced program involving self-massage and stretching. It gently starts slowly in stages. It is effective, wholistic, and a must-have program for every person recovering from SI pain.

I have only been doing the Sacroiliac Pain Solution program for three days and I feel great. Better than I have felt in several years!

I am so excited to continue the program and see the results.

Thank you for helping me to finally resolve my lower back pain. The Low Impact – High Results @ Home Workout is the solution to correcting my very old back issue. My back doesn’t hurt at all.

I have a broken femur that is now healing. Although I had Physical Therapy and beginning to stay active, I knew something was not getting completely addressed. But the Best Gluteus Medius Exercises helped me quite quickly that is why I recommend Rick Kaselj’s programs to other people!”

I used to feel a bit of stiffness when I wake up and have to move gingerly so as to not pull or strain any muscles. After doing The 9-Minute Morning program, I am more flexible in the mornings and can move around more easily as the program assisted in increasing my flexibility.

I would say that before using the Stretching to Increase Metabolism program I wasn’t exercising even though I wanted to. I am now doing the exercises most evenings and I am feeling much better.

The pain I had been experiencing has diminished considerably thanks to the Best Gluteus Medius Exercises program. I am now nearly pain-free. Thank you!

I started searching the internet for hip pain. I ran across your program and sat at my PC in pain and bought the Unlock Your Hip Flexors product. After the first session, I got up off the floor and realized that I was able to do it without the aid of a table, even more I was standing up straight! I felt looser and more relaxed than I had in a very long time. I immediately sat down and ordered the Advanced Hip Flexors Series after my first session. I wanted all of this I could get. I have used the program for just a short time but my hip pain is reduced to 90%, I am standing up straighter than I have in years. I am sleeping better and more relaxed. My workouts at the gym are much more effective. I feel like a normal person again. I have a normal life back.

Thank you for your program. It has made a tremendous difference in my life.

It’s been only a week since I used the Iliotibial Band Syndrome Solution program and I can already feel some improvement. This program works and I will recommend it at this point.

I have used the Balance Training Handbook for a few days but I can already feel the benefit. I can walk to the kitchen without my stick.I am expecting that things will improve more so that I can go out on my own.

Strong & Stable Stability Ball Workout is easy and works quickly. You can feel the difference after the first workout and it doesn’t take much time at all to do the exercises. This program is a great way to get stronger.

At age 60, I am waking up and going to bed with overall stiffness and aches. What I like best about the 9-Minute Morning Routine DVD is that I can do it quickly when I notice discomfort without changing my clothes or getting sweaty. I usually do it several times a day.

My pain has subsided and I am gaining strength since I started using the Sacroiliac Pain Solution program. I’ve also purchased the Unlock Your Hip Flexors program and started doing it first as I have tight hip flexors on one side and weak on the other. The Unlock Your Hip Flexors program had helped me as well.

Rick Kaselj’s videos have helped me so much!

I had a tight hip flexor, so I started using the exercises in the Unlock Your Hip Flexors program consistently every other day and I felt an improvement quickly. The problem completely dissolved after a few weeks.

I am currently working on 3 programs by Rick, namely Piriformis Syndrome Solution, Sacroiliac Pain Solution, and Best Gluteus Medius Exercise Programs. Although I am still at Level 1, I can feel that I am making progress while enjoying the programs!

I’ve started using Stretching For Fat Loss and I’m very happy. I use it in the morning and feel very limber all day! I hope to finally be able to lose weight while doing something great for my body.

I like the progress and the range of actions you show on the Effective Rotator Cuff Exercises program. I would say that this program have good possibilities and I would like to emphasize also that Rick is a very understanding and good instructor.

I’ve been doing the Piriformis Syndrome Solution program for three weeks as I have a partial hamstring tear on my ligaments. So far, I think the exercises help me by warming me up and I definitely feel better after some of the exercises.

These exercises just give me another perspective on exercises I already know of, but a different routine instead of doing the same routine day in and day out. It is also a short routine so there are no excuses! I know of all the exercises that are listed but I enjoy a short routine mixed up differently, and sometimes scale it up by increasing repetitions.

I did the Frozen Shoulder Solution Program today and after 1 session I feel an improvement in my flexibility. The program is also well-laid-out with great combination of videos and manuals. It has tracking sheets which are essential in any training program.

I could say that Frozen Shoulder Solution Program is a simple easy-to-follow program with progressive steps. It starts off with easy exercises which will gradually build flexibility and strength before moving on to the next stage.

I will now do this every day as I want full recovery.

I’m 65 years old and the Hip Replacement Handbook program is taking me further towards a stronger and more balanced position. The program is clear and easy to understand.

The comments about what each exercise should achieve or muscles used reinforce on why you should be doing them. Plus, it is easy to do anywhere in your house.

I have only been doing the Strong and Stable Stability Ball Workout program for just a few days as I have been working a lot for the past few weeks with my profession.

So far, I saw this program as a means of getting my exercise easier than trying to schedule my walks in hot, cold, and rainy weather.

I’ve always been on the heavy side and would like to see the slim side of me. I know I can do it with this Strong and Stable Stability Ball Workout program.

I suffered from Plantar Fasciitis and I believe this condition led to pain in my hip along with my hip freezing up on me throughout the day. This all made my work life very difficult as I have a physical job. After doing the Unlock Your Hip Flexors exercises once, I felt relief that no other stretching, ice, heat, pain killers, NSAIDs gave me in the past. The program is very easy, time-saving and has targeted movements that zeroed in on my specific problem. So, glad I found this program and I am grateful to you!

Now, I know what movements to do to not only correct my hip issues but to also prevent flare-ups. I didn’t realize how physical pain and limitations were affecting me emotionally until I felt relief. But that is how chronic pain goes, I guess. I would encourage anyone with physical limitations to try this program. I am so glad I did!

I am currently using the Unlock Your Hip Flexors, the Sacroiliac Joint Pain Solution, and the Best Gluteus Medius Exercises programs. Before starting these programs, I had been experiencing stiffness, some pain, and an overall lack of flexibility and range of motion in my hip joints.

I only recently started these programs, but in the short period that I have been using them, I am starting to notice a very positive difference in the way my hips feel. I feel somewhat looser with a little more range of motion, and the constant aches and pains are getting less and less.

I very much look forward to continuing this journey until I can finally say that I have no more issues. Rome wasn’t built in a day, but with your programs I know I can conquer this bit by bit. Thank you so much for these great programs!

I received the Top 10 Morning Movements to Loosen Up Your Joints DVD and it has been very helpful in starting my morning routine. It also has minimum time to finish and it is satisfying to do!

There is nothing in the Hip Replacement Handbook program that I don’t like. It is very helpful. The program has an option to make the exercises less difficult or more difficult depending on your capacity. It is worth it and just what I needed!

Effective Rotator Cuff Exercises program is quick and effective no matter what level you are. My shoulders have not been the same for almost 8 years but I can already feel a difference and change just within the first week.

I am almost 73 years old and have arthritis and inflammation of some joints. Mobility can often be a problem for me, and exercise can be uncomfortable if not downright painful.

Before I got the Stretching for Fat Loss program, I had become so disillusioned with my ability to follow any exercise program that I had almost given up trying. Since doing the Stretching for Fat Loss program, I am finding that my general mobility has increased exponentially and much of the joint stiffness I was experiencing previously is starting to disappear.

There are many benefits to this program, but I would say that the greatest benefit for me was the renewed hope that there is something that I can do to help my own condition. The exercises are so easy to follow and arranged on a gradient scale that anyone can follow – even me!

The Top 10 Morning Movements to Loosen Up Your Joints DVD has organized steps like an aerobic exercise. It can be easily be done by a 92-year old like me without much strain.

The best thing about Balance Training Handbook is being able to feel the exercises working and the small amount of space and equipment needed.

I would highly recommend the Balance Training Handbook to anyone needing at-home exercise and describe it as the ultimate exercise book for people who “hate” exercising.

The 10 Easy Movements For Stronger Knees program is a great tool, It is brilliantly arranged, easy to understand and also effective.

Overall, my body has undoubtedly increased and sleeps become better. The results exceeded all my expectations. Everything Rick promised has miraculously came true!

I bought the 10 Easy Movements For Stronger Knees program because I have knee issues and I want to avoid knee replacement. I like that the exercises are combined in one short session and are easy and worth trying.

I have been doing the 10 Easy Movements for a Stronger Core for 6 days now and this program seems to be doing it for me. It makes me really happy. So, I am going to keep going on it and get stronger.

My life has improved with the help of 7-Minute HIIT Workout. I now exercise more per week and I like the flexibility to workout at my own pace and increase the intensity when I feel like it. This program is a valuable addition to my entire fitness program.

I like the Strong & Stable Stability Ball Workout program because I can do them at home and they help me stay consistent with my workouts and gain strength daily.

I bought the Unlock your Hip Flexors because my hip area is stiff. I am currently doing the two sessions every day for one week and I already got some immediate relief from back pain.

So far so good. I like the advice about placing a hand on the muscle to feel it working and the combination of Unlock Your Hip Flexors with Glutes.

I would describe the program as simple to follow, well-explained and affordable.

Well, I am finally doing the Strong & Stable Stability Ball Workout program and it is really great! I am not an active 70- year old person but this is something I can really get into and actually do on a more consistent basis.

I’ve had chronic pain in my upper back for years. I have seen physical therapists and tried numerous exercises but nothing seemed to help. Now, my posture is improving. Thanks to the Scapular Stabilization program. The exercises take just a few minutes and it helps my shoulders to be less rounded. I am hopeful that this will continue to improve with the daily exercises from Exercises For Injuries.

Before doing the Sculpt & Strengthen Mini Band Workout program, I have been getting progressively weaker in overall muscle strength and losing the basic balance skills.

Thanks to this program, I have seen a marked improvement in muscle recovery after exercise and have been able to continue with daily work routines without too much pain.

I have ordered many items from Exercises For Injuries: Invincible Core, Forward Head Posture Fix and Unlock your Hip Flexors, etc. and I am extremely satisfied. I am a former competitive boxer, and played college football for 2 years. As I have gotten older, injuries can creep up.

I work in law enforcement and at times sit for long periods of time. The information I have gained from Rick has helped me in so many ways. I have found tons of great information that I have put into my daily workout to help me make my body as injury-proof as possible. I would highly recommend any of Rick’s books to anyone looking to stay injury-free and train the correct way and to make your body stronger.

I have recently started using the Balance Training Handbook program and I have integrated it with my posture regimen, and uses it as one workout about three times a week. Although it is a bit early to realize the full benefits, I definitely am starting to feel a positive shift not only in my forward head posture but also in my balance mainly in the feeling of more of a sense of ease when I stand up from a sitting position.

I’d like to thank you for your help and I am looking forward to further progress in these areas.

I am interested in keeping myself healthy. I am almost 82 and since February 2018, I have lived with a total hip replacement and would like to avoid the expense and trauma of having the other hip done though I cope well and still enjoy many forms of dancing.

Your Bodyweight Blender program offered me a scientific approach that I could add to my other activities without taking up too much of my time.

The Balance Training Handbook together with other programs that I tried in the past give me hope that I might be able to reverse some of my ailments even at least to the extent of feeling more mobile and with less pain, and maybe loose some weight as well.

As I started with Phase 1 yesterday, it felt refreshing to move again and noticed some reduction in low back pain from activating my abdominal muscles.

I bought the Advanced Gluteus Maximus Exercises to improve my performance of Argentine tango.

Even though I have not managed to exercise daily, I can feel the difference in my lower body, not to mention a better shape of my behind.

I’m an older athlete and I like to have variety in my workouts to keep them interesting and utilize different muscles.

The Fit For Life Tubing Workout program fits the bill. I feel it is working all kinds of muscles. Plus, it is portable so I can use it anywhere! Great addition to my fitness routine.

I’ve only been doing the 14-Day Fall Prevention Quick Start program for about a week and a half but I feel more stable. The 4-Step Timed Balance Steps, Heel to Toe Stands, Lunge Variation, Wall Push-up to Mountain Climber and Tandem Walking are the best ones as they are excellent exercises in improving my balance.

Although, the first couple of days was challenging, they are becoming easier now. I would definitely recommend this program to others who are looking for fall prevention.

I had been having problems with my hip locking, then I found the Unlock Your Hip Flexors program and ordered it.

I try to use the stretches weekly but definitely when my hip flexors lock. I also use the hamstring exercises. After a few sessions, I felt much better.

I’ve been doing your The Top 10 Morning Movements to Loosen Up Your Joints exercises for several weeks and I’ve gone from extreme discomfort to no pain at all. It’s fantastic!

I can now bounce out of bed and look forward to the day. You are my hero. Thank you Rick.