Heart Health Granola

INGREDIENTS

2 cups oats

½ cup cashews

½ cup crushed almonds

½ cup sunflower seeds

½ cup flax seeds

½ cup sesame seeds

1 cup raisins

½ cup shredded coconut

½ cup coconut flakes

1 tsp vanilla extract

3 tbsp maple syrup

2 tbsp coconut oil (solid state)

Pinch of salt

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DIRECTIONS

Combine all the ingredients in a large bowl and stir well.

Line a baking tray with parchment paper.

Transfer the mixture to the tray and use a spoon to level it on the entire surface.

Bake for 20-25 minutes at 350 F. Check from time to time so it doesn’t burn.

SERVES 12

NUTRITION INFORMATION:

Calories: 271

Fat: 15.5g

Carbs: 29g

Protein: 6.4g

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