Heart Health Granola

INGREDIENTS

  • 2 cups oats
  • 1/2 cup cashews
  • 1/2 cup crushed almonds
  • 1/2 cup sunflower seeds
  • 1/2 cup flax seeds
  • 1/2 cup sesame seeds
  • 1 cup raisins
  • 1/2 cup shredded coconut
  • 1/2 cup coconut flakes
  • 1 teaspoon vanilla extract
  • 3 tablespoons maple syrup
  • 2 tablespoons coconut oil (solid state)
  • Pinch of salt

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DIRECTIONS

  1. Combine all the ingredients in a large bowl and stir well.
  2. Line a baking tray with parchment paper.
  3. Transfer the mixture to the tray and use a spoon to level it on the entire surface.
  4. Bake for 20 to 25 minutes at 350 F. Check from time to time so it doesn’t burn.

SERVES 12

Total time: 30 minutes Prep time: 5 minutes Cook time: 25 minutes

NUTRITION INFORMATION: Calories: 271 Fat: 15.5g Carbs: 29g Protein: 6.4g