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- 1 cup chickpeas
- 1 garlic clove
- 1/2 lemon, juice only
- 1 teaspoon salt
- 1 tablespoon tahini
- 2 tablespoons hemp seeds
- 2-3 tablespoons olive oil
- Raw vegetables, such as sugar snap peas, baby sweet corn and baby carrots to serve.
- Add all of the ingredients in a blender and process until smooth and creamy.
- Add more oil or lemon juice to taste. Serve with the vegetables and store in the fridge.
Total time: 5 minutes Prep time: 5 minutes Cook time: None
NUTRITION INFORMATION: Calories: 240 Fat: 17g Carbs: 23g Protein: 8g