Hemp Seed Hummus with Raw Vegetables

Preparation Time: 5 minutes

Cooking Time: None

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  • 1 cup chickpeas
  • 1 garlic clove
  • ½ lemon, juice only
  • 1 tsp salt
  • 1 tbsp tahini
  • 2 tbsp hemp seeds
  • 2-3 tbsp olive oil
  • Raw vegetables, such as sugar snap peas, baby sweetcorn and baby carrots to serve.


  1. Add all of the ingredients in a blender and process until smooth and creamy.
  2. Add more oil or lemon juice to taste. Serve with the vegetables and store in the fridge.

Calories Per Serving: 240

Protein: 8g

Carbohydrate: 23g

Fat: 17g

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