Hemp Seed Hummus with Raw Vegetables

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  • 1 cup chickpeas
  • 1 garlic clove
  • 1/2 lemon, juice only
  • 1 teaspoon salt
  • 1 tablespoon tahini
  • 2 tablespoons hemp seeds
  • 2-3 tablespoons olive oil
  • Raw vegetables, such as sugar snap peas, baby sweet corn and baby carrots to serve.


  1. Add all of the ingredients in a blender and process until smooth and creamy.
  2. Add more oil or lemon juice to taste. Serve with the vegetables and store in the fridge.

SERVES: Varies

Total time: 5 minutes Prep time: 5 minutes Cook time: None

NUTRITION INFORMATION: Calories: 240 Fat: 17g Carbs: 23g Protein: 8g