You need dedication, and we have the perfect home MMA bodyweight workouts that will take your physical fitness to the next level! The benefits of fitness are endless. People who exercise regularly feel better about themselves, have more energy, and their body looks like they’re in shape. The hard part is finding the time to work out! It’s tough to squeeze in a workout when you’ve kids at home, or your partner needs help with something around the house. But it doesn’t mean you can’t get fit! You don’t need expensive gym memberships or equipment- all you need is your body weight and space.
This exercise routine will improve your fitness and give you an awesome full-body workout! You will probably need a timer to track 30 seconds between exercises. You want to do as many reps as possible, but it’s a great way to do MMA Style training in the comfort of your home or the gym using your body weight. So let’s jump right into the exercises!
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Bodyweight Workout: Perform each exercise for 30 seconds, one after the other. Rest 2 minutes and repeat for 3-5 rounds
Bodyweight Style Workout 1. Everest Climbers (Knees to Elbows)
Begin in a straight-arm plank position with your hands directly below your shoulders, maintaining good alignment in your head, shoulders, hips, and legs. Bend one knee and hinge from your hips to bring your knee up towards your elbow. Straighten your leg to return to the starting position, and repeat the movement on your opposite side. Repeat the movement, alternating sides.
Everest Climbers (Knees To Elbows)
Bodyweight Style Workout 2. Burpees
Begin in an upright standing position with your feet shoulder-width apart. Hinge from your hips to lower both hands to the floor. Jump back with both feet to move into a straight-arm plank position. Jump forward with both feet, then raise to a standing position with a jump at the top. Repeat the sequence of movements.
Bodyweight Style Workout 3. Push Ups
Begin in a straight-arm plank position with your hands directly beneath your shoulders, keeping your head, shoulders, hips, and legs in alignment. Bend your arms to lower your body towards the floor. Straighten your arms to complete the push-up movement. Repeat the movement.
4. High Knee Runs
Begin in an upright standing position with your feet shoulder-width apart. Drive one knee up to hip height. Lower your foot to the starting position, then repeat the movement with your opposite leg. Repeat the movement, alternating legs and increasing the speed of the exercise.
High Knee Runs
5. Bodyweight Squats
Begin in an upright standing position with your legs slightly wider than shoulder-width apart and your toes angled slightly outward. Bend your knees and hinge from your hips to lower your seat downwards. Keep your knees behind your toes and your weight in your heels. Raise back up to a standing position and repeat the movement.
Bodyweight Style Workout 6. T-Push Ups
Begin in a straight-arm plank position with your hands directly beneath your shoulders, keeping your head, shoulders, hips, and legs in alignment. Bend your arms to lower your body towards the floor. Straighten your arms to complete the push-up movement. At the top position, lift one arm upward, opening up your upper body. Lower your arm back down to the starting position and repeat the movements, raising your opposite arm. Repeat the movement, alternating arms each repetition.
There are so many different ways you can do it when it comes to staying in shape. If you don’t want to go to the gym or need a workout for your body that is convenient and easy, MMA Bodyweight Style may be perfect for you. This workout will help tone and strengthen the muscles in your core, arms, legs, back, shoulders, and glutes while also increasing flexibility and improving balance. You can find all of the workouts at home without any equipment needed! If this sounds like something that would interest you, then take a few minutes of your day to do it!
Building a strong foundation for your fitness regimen is important. Body weight training can be an excellent starting point, so you don’t have to worry about getting weighed down by heavy weights or machines. It’s also great to stay fit without going into an overpriced gym.