Today, I wanted to bring some Funk into your life.
It is a great workout from Funk Roberts.
I am getting ready to head on the road again.
I will have more details for you over the week and I will always put up photos, here.
Let me get to the workout that Funk has for you.
Enjoy the workout!
Rick Kaselj, MS
Hey guys, I am Funk Roberts from CombatBundle.com. Today, I am excited to bring you a MMA Style Bodyweight Workout that you can do in the comfort of your own home.
Today’s workout is a high intensity individual training session using 6 exercises that you will do for time one after the other. Then, you will take a two minute break and then you will repeat for 3 or 5 rounds.
You will probably need a timer that can take time every 30 seconds while you change exercises. You want to do as many reps as possible but it’s a great way to once again do some MMA Style training in the comfort of your own home or in the gym just using your bodyweight only. I hope you enjoy this. Check this out. I am Funk Roberts from CombatBundle.com . Now it’s your turn to get it done.
Home MMA Bodyweight Workout
CLICK HERE to watch the YouTube video.
Bodyweight Workout: Perform each exercise for 30 seconds one after the other. Rest 2 minutes and repeat for 3-5 rounds
#1 – Everest Climbers (Knees To Elbows)
Everest Climbers (Knees To Elbows)
#2 – Burpees
#3 – Push Ups
#4 – High Knee Runs
High Knee Runs
#5 – Bodyweight Squats
#6 – T-Push Ups
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