How Bodyweight Sequencing Can Help Improve Your Workout Results with Tyler Bramlett

How bodyweight Sequencing Can Help Improve Your Workout Results

Today, I have another interview with Tyler Bramlett.

I have interviewed Tyler before but this time he is going to talk about his different approach to bodyweight training.

Check out the video below for the interview.


Rick Kaselj, MS


CLICK HERE to watch the YouTube video.

In the above interview, you will discover:

  • Tyler’s Bodyweight Training methods
  • How do patterns and sequences in bodyweight exercises work?
  • Benefits of bodyweight training seqeuncing
  • What is Dynamic Flexibility?
  • Effective way to improve flexibility
  • What is Intramuscular Coordination?
  • Benefits of using Intramuscular Coordination.

I hope you enjoyed the interview.

If you would like more information on Tyler Bramlett, you can visit him at

Take care and have a great day.

Rick Kaselj, MS

For your equipment-free workout to lose weight and tone your body, check out the Bodyweight Blender program, here!

Bodyweight Blender