Here is a really quick video.
A little while back I was in San Diego and got chatting with Kristian Manietta about recovery. Kristian is an Ironman Triathlon coach from Australia.
I asked if he would take a quick two minutes to share some tips when it comes to recovery strategies.
3 Easy Recovery Strategies
I am putting on the final touches of a program on recovery. It focuses on easy exercises that your client can do to help them recover between sessions or help them with their injury recovery.
I will have more details on it tomorrow.
If you want to see the 47-exercises that I use for recovery, check out Recovery Workouts:
Rick Kaselj, MS