Magic 8 Ball Dumbbell Workout

Magic 8 Ball Dumbbell Workout

Today, I do not have time to go to the gym.

But I got a set of dumbbells and I am going to go through this workout.

Thanks to Shawna K for it.

~ Rick Kaselj

P.S. – Make sure to check out another 27 of Shawna’s workouts here.


If you think getting on a treadmill or a bike and going long and slow is going to get you lean and strong, you are sadly mistaken.

Here is a little Challenge Dumbbell Complex Workout that takes one set of dumbbells and a very small space and you are all set.

CLICK HERE to watch the workout on YouTube

We are going to start with our dumbbells and we will do each exercise in the following order:

  1. Renegade Rows
  2. Push Up
  3. Spider Crawl
  4. Squat
  5. Thrust Up
  6. Bicep Curl
  7. Front Squat
  8. Push Press

Do 5 repetitions for each exercise.

#1 – Renegade Rows

Renegade Rows

Renegade Rows

#2 – Push Up

Push Up

Push Up

#3 – Spider Crawl

Spider Crawl

Spider Crawl

#4 – Squat

Squat Thrust


#5 – Thrust Up

Stand Up

Thrust Up

#6 – Biceps Curls

Bicep Crawl

Bicep Curl

#7 – Front Squat

Front Squat

Front Squat

#8 – Push Press

Push Press

Push Press


That’s got me hot and sweaty and I have only done it three times.

I want you to do it 5 times, rest for 30 seconds to a minute, and repeat it as many times as you can.

We have done a full-body workout. Look how much space we have taken. We have used one set of dumbbells.

To increase the intensity, you are not going to increase speed, you are going to increase load but you want to make sure that your form is perfect on those renegade rows and other exercises.

Make sure the hips don’t rock, wide enough of a stance, that’s great for your back and your core. This hits every muscle in your body. You can be done in 12 to 15 minutes and you will be toasted.

Hey, if you liked this workout, I got another 27 more with barbells and dumbbells over here:


Give that one a try. Make sure to like this post and leave me a comment.

Shawna Kaminski

P.S. – Here are a few more workouts for you to try:

Dumbbells 101