Today, I do not have time to go to the gym.
But I got a set of dumbbells and I am going to go through this workout.
Thanks to Shawna K for it.
~ Rick Kaselj
P.S. – Make sure to check out another 27 of Shawna’s workouts here.
If you think getting on a treadmill or a bike and going long and slow is going to get you lean and strong, you are sadly mistaken.
Here is a little Challenge Dumbbell Complex Workout that takes one set of dumbbells and a very small space and you are all set.
CLICK HERE to watch the workout on YouTube
We are going to start with our dumbbells and we will do each exercise in the following order:
- Renegade Rows
- Push Up
- Spider Crawl
- Thrust Up
- Bicep Curl
- Front Squat
- Push Press
Do 5 repetitions for each exercise.
#1 – Renegade Rows
#2 – Push Up
#3 – Spider Crawl
#4 – Squat
#5 – Thrust Up
#6 – Biceps Curls
#7 – Front Squat
#8 – Push Press
That’s got me hot and sweaty and I have only done it three times.
I want you to do it 5 times, rest for 30 seconds to a minute, and repeat it as many times as you can.
We have done a full-body workout. Look how much space we have taken. We have used one set of dumbbells.
To increase the intensity, you are not going to increase speed, you are going to increase load but you want to make sure that your form is perfect on those renegade rows and other exercises.
Make sure the hips don’t rock, wide enough of a stance, that’s great for your back and your core. This hits every muscle in your body. You can be done in 12 to 15 minutes and you will be toasted.
Hey, if you liked this workout, I got another 27 more with barbells and dumbbells over here:
Give that one a try. Make sure to like this post and leave me a comment.
P.S. – Here are a few more workouts for you to try: