3 Exercises to Reverse Bad Posture
Question: When I stay loose and stand upright, I have bad posture. Slouching, sway back without my pelvis being rotated, and my shins are not vertical. How can I fix ugly posture, strength in the […]
Question: When I stay loose and stand upright, I have bad posture. Slouching, sway back without my pelvis being rotated, and my shins are not vertical. How can I fix ugly posture, strength in the […]
Question: “Do you have an exercise for someone with an ankle or heel hairline fracture? Also, I don’t think it’s my sartorius muscle but have pain inner right thigh. It hurts bad when sitting or […]
We all know that it happens all-too-frequently. You’re working at your desk in the office or at home and you look up and several hours have gone by without you even getting out of your […]
Another terrific example of a way to get in a good, quick workout without having to go to your local gym or invest in expensive workout equipment for your home is the stability ball. Stability […]
In a day where there are so many people having knee replacements, shoulder and elbows issues, it’s important that we have not just one dominant side of strength. Incorporating single-sided movements can improve your strength, […]
The general school of thought is that if you want to build muscle and strength, you need to use a lot of weight like that available when using dumbbells, barbells or weight machines. The truth […]
Patellofemoral pain syndrome (PFPS) is pain in the front of the knee and around the patella or kneecap. It is also called “runner’s knee” or “jumper’s knee”. Try out these 6 exercises to help treat […]
If you are looking for a piece of exercise equipment that is both portable and can help you improve your cardiovascular health, endurance, strength, toning and overall fitness, it is the kettlebell. Many people use […]
Women are increasingly catching on to the benefits of strength training and for good reason. Studies show that regular strength training, particularly after the age of 40, has a number of health benefits for the […]
Many women, and even some men, struggle with doing pushups. This can be for many reasons, including a past injury, overall weakness, body mechanics or just never doing them in recent years. Here are some […]
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