5 Equipment-free Exercises for Your Upper Body and Core
A strong upper body and core can make you look and feel good. It can also help you prevent back pain and gives you many other benefits. To do these exercises, you don’t even need […]
Search Results for exercises
10 Best Exercises to Help Seniors Maintain Strength and Balance
Have you ever played a game of Jenga? If so, you know the art of balance. Perhaps you’ve practiced making your movements as smooth as possible to avoid toppling over that stack of blocks. When […]
10 Exercises to Help You Reduce Your Risk of Dementia
The statistics surrounding Alzheimer’s disease and dementia are frightening. Alzheimer’s Disease International states that someone in the world develops dementia every three seconds. In 2015, there were an estimated 46.8 million people living with dementia, […]
How to Heal Diastasis Recti With Exercises and Diet
After having a baby, you may have worked hard to get rid of that baby tummy, only to be disappointed with the results. You exercised and ate healthy foods, so why does your tummy still […]
5 Mini Resistance Band Exercises for Hip Strength
Many of us tend to forget about our hips until they give us issues. Strengthening the hip muscles is very important yet very easy to neglect. In this video, you will learn and enjoy an […]
5 Exercises to Relieve Hip Arthritis Pain
Question: My pain is coming from osteoarthritis in my hip. Which exercises are most beneficial for my condition? I’ve been doing the piriformis and hip flexor flows. ― Yoko Answer: When it comes to arthritis, […]
3 Exercises to Reverse Bad Posture
Question: When I stay loose and stand upright, I have bad posture. Slouching, sway back without my pelvis being rotated, and my shins are not vertical. How can I fix ugly posture, strength in the […]
Ask EFI: What Exercises Are Best After an Ankle or Heel Hairline Fracture?
Question: “Do you have an exercise for someone with an ankle or heel hairline fracture? Also, I don’t think it’s my sartorius muscle but have pain inner right thigh. It hurts bad when sitting or […]
4 Strengthening Exercises You Can Do While Sitting Down
We all know that it happens all-too-frequently. You’re working at your desk in the office or at home and you look up and several hours have gone by without you even getting out of your […]
4 of the Best Stability Ball Exercises You’re Probably Not Doing
Another terrific example of a way to get in a good, quick workout without having to go to your local gym or invest in expensive workout equipment for your home is the stability ball. Stability […]