Bodyweight exercises do not require any machinery or equipment but can still be incredibly impactful. Using only your body weight for resistance can strengthen your muscles and tighten your body. Because there is no expensive […]
Stability ball exercises are now used by virtually everyone for physical fitness, but they were originally used solely for injury recovery and ongoing physical therapy. Using the stability ball, sometimes referred to as a Swiss […]
Frozen Shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness and pain in the shoulder that is often caused by inflammation of the capsule tissue surrounding the joint. This greatly limits your shoulder mobility […]
What on earth are compound exercises? It might sound complicated, but the term ‘compound exercises’ simply refers to any exercise that works for multiple muscle groups at the same time. A great example of a […]
Do you have a Bosu ball at home? Actually… have you even heard of the Bosu ball? The Bosu ball (abbreviation for ‘both sides up’) is an impactful piece of equipment that creates instability, forcing […]
Did you know that hamstring muscle injuries are the most common sports injury? This might sound crazy, but when you consider how your hamstrings are responsible for so many hip and knee movements, it makes […]
Osteoporosis can weaken your bones to the point that they break easily. It is often referred to as a silent disease, as you might not notice any changes in your body until you break a […]
Many of us understand the importance of strong core muscles and are aware of our core’s significant impact on overall balance, support, and stability. But are you familiar with your posterior chain and the role […]
Have you worked with a TRX before? I know what you are likely thinking right now… “What is a TRX?” The TRX System, also known as Total Resistance Exercises, refers to a specialized form of […]
Resistance tubing is one of the most versatile pieces of exercise equipment you can own. Relatively inexpensive and readily available in most sporting goods stores, these flexible bands come in a variety of different resistance […]
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