3 Exercises to Reverse Bad Posture
Question: When I stay loose and stand upright, I have bad posture. Slouching, sway back without my pelvis being rotated, and my shins are not vertical. How can I fix ugly posture, strength in the […]
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Ask EFI: What Exercises Are Best After an Ankle or Heel Hairline Fracture?
Question: “Do you have an exercise for someone with an ankle or heel hairline fracture? Also, I don’t think it’s my sartorius muscle but have pain inner right thigh. It hurts bad when sitting or […]
4 Strengthening Exercises You Can Do While Sitting Down
We all know that it happens all-too-frequently. You’re working at your desk in the office or at home and you look up and several hours have gone by without you even getting out of your […]
4 of the Best Stability Ball Exercises You’re Probably Not Doing
Another terrific example of a way to get in a good, quick workout without having to go to your local gym or invest in expensive workout equipment for your home is the stability ball. Stability […]
2 Unilateral Exercises You Should Be Doing
In a day where there are so many people having knee replacements, shoulder and elbows issues, it’s important that we have not just one dominant side of strength. Incorporating single-sided movements can improve your strength, […]
5 Easy Resistance Band Exercises to Build Muscle and Strength
The general school of thought is that if you want to build muscle and strength, you need to use a lot of weight like that available when using dumbbells, barbells or weight machines. The truth […]
Top 6 Exercises for Patellofemoral Pain Syndrome
CLICK HERE to watch the YouTube video. #1 – Quad Stretch Stand upright with one hand against the wall for balance, maintaining proper alignment with your head, shoulders and hips. Bring one heel up against […]
5 Basic Kettlebell Exercises to Work Your Entire Body
If you are looking for a piece of exercise equipment that is both portable and can help you improve your cardiovascular health, endurance, strength, toning and overall fitness, it is the kettlebell. Many people use […]
10 of the Best Upper Body Exercises for Women Over 40
Women are increasingly catching on to the benefits of strength training and for good reason. Studies show that regular strength training, particularly after the age of 40, has a number of health benefits for the […]
3 Easy Pushup Exercises for Beginners
Many women, and even some men, struggle with doing pushups. This can be for many reasons, including a past injury, overall weakness, body mechanics or just never doing them in recent years. Here are some […]