Ankle Sprain Exercise
An ankle sprain is a common injury when you stretch or twist your ankle too far, usually in a forward direction. As a result, it puts sudden pressure on the ligaments around the joint, which […]
An ankle sprain is a common injury when you stretch or twist your ankle too far, usually in a forward direction. As a result, it puts sudden pressure on the ligaments around the joint, which […]
What is Piriformis Syndrome? Piriformis syndrome can be described as a disorder where the piriformis muscle situated in the buttock area can spasm and cause buttock discomfort. The piriformis muscle can irritate the sciatic nerve […]
Inflammation of the plantar fascia, the ligament that runs behind your heel, may lead to a disease known as plantar fasciitis, which can cause significant discomfort. Because of this, even simple actions like walking and […]
Plantar fasciitis is a condition that causes pain and inflammation in the arch of your foot. It is more common for overweight people to have flat feet or wear tight-fitting shoes. The cause of plantar […]
Moving on to part 6 of the ACL Injury series. An injury involving the anterior cruciate ligament is a serious matter. In addition to re-tear of the ACL being common after the knee is injured, […]
I know these days we all get lost surfing the internet. A site I visit, and a visit too often, is Pub Med. Pub Med is a site full of the latest and oldest research. […]
I received a gift in the mail from Lou Schuler and Alwyn Cosgrove. They sent me their recent book, The New Rules of Lifting for Abs. Great Bathroom Reading This book made it quickly to […]
Knee pain can be a distressing experience for anyone. It can make moving around difficult, and even simple tasks like climbing the stairs or squatting can become challenging. In this article, we will discuss some […]
Knee pain due to ACL injury is common with these types of injuries. In sports such as football, basketball, and skiing, an anterior cruciate ligament (ACL) injury is one of the most common knee injuries. […]
When you have plantar fasciitis, it can be a struggle to find activities that don’t aggravate your pain. Normal day-to-day activities may not come easily when you are suffering from plantar fasciitis. It can be […]
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