Metatarsalgia Exercises: Relieve Pain in Your Feet
The feet – one of the most used parts of the body, yet also the most underrated. We make good use of walking, running, and jumping daily. But admit it or not, we don’t usually […]
The feet – one of the most used parts of the body, yet also the most underrated. We make good use of walking, running, and jumping daily. But admit it or not, we don’t usually […]
Trigger point massage balls have become increasingly popular in recent years as many people discover the benefits of using them in their daily routines. These handy tools are designed to help release tension and alleviate […]
Do you often feel a sharp and electric shock-like pain on your buttock, radiating in the leg and sometimes into the foot? How about numbness or tingling sensations in your back and legs? Does it […]
The spine comprises a series of curves and joints, so naturally, our movements and the weight we place on it will put pressure on specific segments more than others. Because of this, we’ll occasionally experience […]
Parkinson’s Disease (PD) or also known as Paralysis Agitans, is a progressive neurodegenerative disease that mainly affects the movement of the person. To avoid this, you should do simple stretches for Parkinson’s Disease. Due to […]
What if I told you that getting fit is easy peasy; you only need a chair to work out while sitting! Yes, you read that right! These chair exercises have a lot of benefits that […]
If you’re wondering how to loosen tight quad muscles, you’re in the right place. Most people complain about sore, tight quads. Tight quads can be frustrating, especially when they cause discomfort or pain. However, with […]
We are pleased to present the Top 10 EFI Pinterest Pins for 2022! These exercises are perfect for those who have suffered from an injury and are looking for creative ways to exercise while healing. […]
Anyone can develop back pain, even children and teens. In fact, back pain is one of the most common reasons people visit a healthcare provider. Back strains and sprains are almost inevitable if you are […]
In this last part of the stroke article series, management towards continuous recovery will be explored specifically the post-stroke rehabilitation. Click here if you would like to reference Part 1 of the stroke rehabilitation series, […]
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