It’s been known for centuries that exercise can improve women’s health. But did you know that exercise also has the potential to improve women’s quality of life? Research has consistently shown that regular exercise can lead to better mental and physical health. And it doesn’t stop there. Exercise also can improve women’s emotional health.
A study shows that sedentary women who started exercising said they had a lot more energy and were in better moods than when they were inactive.
What are the Benefits of Exercise for Women?
Exercise is any movement that makes your muscles work and requires your body to burn calories. There are many types of physical activity, including swimming, running, jogging, walking, and dancing, to name a few. Being active has been shown to have many physical and mental health benefits. It may even help you live longer.
Your body requires exercise to improve blood circulation, strengthen muscles and bones, reduce stress, and boost your immune system. Exercise can also help you to lose weight and lower your blood pressure. However, practice is not just good for your body; it can also help you feel happier. Exercising releases endorphins into the bloodstream, chemicals that make you feel good. Endorphins work by binding to opiate receptors in the brain, which are involved in transmitting signals of pleasure and pain relief.
Regular exercise can raise levels of dopamine in the brain. Dopamine is a neurotransmitter that makes us feel good when we do something pleasurable or experience something rewarding, such as winning a game or getting a promotion at work.
When Should Women Start Exercise?
There is no one answer to this question, as the benefits of exercise depend on various factors, including your age, health history, and level of fitness. However, starting exercise early can help improve your overall health and well-being.
Women starting their first pregnancies need good exercise because they are likely to experience more births and deliveries and have more hours in the day that they can’t use for other activities. In addition, women who start exercise earlier tend to have better BMIs than those who don’t start it until later in life.
The bottom line is that exercise is a great way to keep your body fit and healthy, even if you’re starting a family. It will help you lose weight and stay fit and allow you to have more energy for other activities in your life.
How Can Exercise Improve Women’s Mental and Physical Health?
People who exercise regularly tend to do so because it gives them an enormous sense of well-being. They feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives. And it’s also powerful medicine for many common mental health challenges.
Exercise makes the brain more resilient to stress, anxiety, and depression. It boosts levels of mood-regulating neurotransmitters like dopamine, serotonin, and endorphins. And it promotes the growth of new brain cells (neurons) and the connections between them (synapses).
For people with depression, regular exercise is as effective as antidepressant medications for relieving symptoms. And for people with anxiety disorders, exercise often works better than medications alone in alleviating symptoms.
Exercise is a powerful antidote to insomnia. It helps you fall asleep faster and sleep more soundly through the night.
In addition to these well-known benefits, exercise boosts many other aspects of mental health:
- it improves memory
- helps prevent dementia
- supports healthy aging; protects against neurodegenerative diseases like Parkinson’s disease
- reduces risk factors for mental illnesses such as schizophrenia and bipolar disorder
The women felt more confident about doing everyday tasks, such as keeping up with their grandkids, climbing the stairs, and carrying in the groceries. He says they felt better about themselves when they were in social situations. He says they experienced these improvements even if they didn’t lose weight.
Exercise is an integral part of quality life for women and can improve many aspects of women’s lives. Whether you’re looking to lose weight or boost your overall health, exercise is a great way to achieve both.
Rick Kaselj – [email protected]
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada
Get your “5 Myths about Core Training” Special Report – www.CoreStabilityoftheBack.com