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Fitness
Rotator Cuff of the Hip
I heard a reference to Rotator Cuff of the Hip some time ago. It was way back as an undergrad at Simon Fraser University. I was reading an article on the topic and found it […]
Registration – Effective Rotator Cuff Exercise Program (Digital)
Effective Rotator Cuff Exercise Program (Digital) (Order Step 1) Do not hit the “Back” button or move away from this page without filling in the information below as it will cause errors in your order. […]
Fitness
The Cause of Noncontact Anterior Cruciate Ligament Injuries
The anterior cruciate ligament (ACL) is one of the four main ligaments in the knee. It’s located deep within the joint, behind the femur, and in front of the tibia. The ACL connects the femur […]
Fitness
Why the Psoas Isn’t the Devil
When understanding the human body, we often hear that the psoas is the devil. It’s the reason why so many people have trouble squatting. It’s related to sciatica, and tight psoas can lead to back […]
Fitness
Runners Knee Exercise Program
Runner’s knee, or patellofemoral pain syndrome, is just what it sounds like: knee pain that stems from the patella (kneecap) and the femoral (thigh) bone. It’s common among runners, exceptionally competitive ones. It’s a condition […]
Fitness
What is New with Patellofemoral Pain Syndrome (PFPS)
Patellofemoral pain syndrome is a common overuse injury of the hip that affects some people more than others. While no one knows what causes PFS, some researchers think hip problems are often caused by “micro-damage” […]
Fitness
Show and Go Review by Eric Cressey
A few weeks back, I got an advance copy of Eric Cressey’s Show and Went Training Manual. Eric’s program is Show and Go: High-Performance Training to Look, Feel and Move Better. I have been reading […]
Fitness Education Products
Looking Improve Your Knowledge, Experience and Exercises for Injuries? | 404 Then you should check out the Fitness Education Enchilada. Click Here to Learn More | 404 Muscle Imbalances Revealed – Lower Body Edition As a […]
FAQ – Courses & Products
General Course Information How much is the course? How do I calculate the total of my course? Who is teaching the course? Can I just show up at the course without pre-registering? Where do I […]