I hope you had a great weekend.
It has been a wonderful weekend with the family. Saturday was a chill day at the house and then Sunday we headed to the waterslides.
It has been so long since I have gone there that I forgot how much fun it was. I have to make sure I go more often.
Okay, today, I have a workout for you.
Rick Kaselj, MS
In this video, I wanted to go through a Simple Dumbbell Core Workout.
It involves three exercises and in each exercise you will do two moves.
Simple Dumbbell Core Workout
CLICK HERE to watch the YouTube video.
I am going to have Orsy demonstrate.
#1 – Dumbbell Press Overhead
Go through a regular squat. As you straighten up, press overhead.
Dumbbell Press Overhead (front view)
Squat down and then press up.
Dumbbell Press Overhead (side view)
#2 – Bent Over Row into a T
Row, move into a T exercise, then return back to the starting position. Again, row, T exercise, and back to start. Do it one more time.
Bent Over into a T
#3 – Push Up into a Row
Go into a push up movement, then row, push up, and then row on the opposite side.
Push Up into a Row
Start off with 5 repetitions of each exercise and see how you feel. This really targets your core and the joints and muscles that are stabilizing your core. If this becomes too easy, then you can increase to 2, 3 or 4 rounds in order to challenge your core more.
Make sure to swing by ExercisesForInjuries.com. Enter in your injury or pain. There is a good chance that I have an article, an interview or a video for you to help you overcome your injury or pain.
Secondly, if you are watching this on YouTube, head up above and hit “Subscribe”. What that will do is every couple of days you will get a video like this where I talk about overcoming injury or pain.
Thirdly, head down below, hit “Like” and leave me a question or comment.
If you want to have a flatter stomach and toned abs without the risk of injury, then click here to check out the Invincible Core system.
Rick Kaselj, MS