Knee Injury Stuff

March 3, 2011 Rick Kaselj

I have taken the afternoon to work on a presentation that I am doing for a group of group fitness instructors. It is called Exercises to Strengthen and Prevent Knee Injuries. It is a custom […]

What is on Rick’s Mind?

November 6, 2010 Rick Kaselj

As always, a lot happens in a week. I like taking these posts and reflecting on the week on what has happened. 200th Post! Yesterday, I hit my 200th post! To check out my 200th […]

ACL Surgery Videos

September 7, 2010 Rick Kaselj

I had a few emails from people asking for videos of ACL surgery. I spent some time on YouTube and picked out the best ones I could find. Here are two. I hope they help […]

Knee Pain Due to ACL Injury

August 23, 2010 Rick Kaselj

I got a lot of great feedback from my last ACL Injury article. I decided to do a bit of a video on knee pain and ACL injuries. 3 ACL Injury Exercise Mistakes

ACL Injuries in Female Athletes

August 19, 2010 Rick Kaselj

ACL Injuries in Females Over the last decade, torn and ruptured anterior cruciate ligament (ACL) in female athletes have increased at an alarming rate. Consistently, it has been found that a higher prevalence of ACL […]