Knee Injury Stuff
Fitness

Knee Injury Stuff

I have taken the afternoon to work on a presentation that I am doing for a group of group fitness instructors called Exercises to Strengthen and Prevent Knee Injuries. It is a custom presentation that I […]

Fitness

ACL Surgery Videos

The anterior cruciate ligament (ACL) is one of the most commonly injured ligaments in the knee joint. ACL injuries are common in sports like basketball, football, and soccer and are usually caused by tripping or […]