5 Yoga Poses To Alleviate Back Pain

5 Yoga Poses to Alleviate Back Pain

November 13, 2017 Rick Kaselj

I wanted to go through five back-pain relief exercises from yoga. CLICK HERE to watch the YouTube video. I had Jenna to demonstrate the exercises. #1 – Wall Plank In standing position, move toward the […]

Bootcamp Back Pain Exercises

Bootcamp Back Pain Exercises

February 13, 2010 Rick Kaselj

Bootcamps are on the rise. Bootcamp injuries are also on the rise. If you are a bootcamp instructor, make sure the injuries your bootcampers encounter are on the decline. I got this e-mail from an […]