5 Yoga Poses to Alleviate Back Pain
I wanted to go through five back-pain relief exercises from yoga. CLICK HERE to watch the YouTube video. I had Jenna to demonstrate the exercises. #1 – Wall Plank In standing position, move toward the […]
back pain exercise
Bootcamp Back Pain Exercises
What are Bootcamps? Bootcamps are intense workouts that can be completed in a short period. These are typically 90-minute sessions that include both cardio and strength training exercises. Bootcamps can be a great way to […]
Fend Off Lower Back Pain at a Conference
When I was in Orlando at a conference, I was sitting there and I could feel the lower back pain building up in my back. I wanted to share with you a few tips on […]