5 Yoga Poses To Alleviate Back Pain

5 Yoga Poses to Alleviate Back Pain

November 13, 2017 Rick Kaselj

I wanted to go through five back-pain relief exercises from yoga. CLICK HERE to watch the YouTube video. I had Jenna to demonstrate the exercises. #1 – Wall Plank In standing position, move toward the […]

Bootcamp Back Pain Exercises

Bootcamp Back Pain Exercises

February 13, 2010 Rick Kaselj

What are Bootcamps? Bootcamps are intense workouts that can be completed in a short period. These are typically 90-minute sessions that include both cardio and strength training exercises. Bootcamps can be a great way to […]