6 Best and Worst Foods for Eye Health
Eye health may not be something that’s making the evening news regularly. Most of us rarely pay much attention to our eyes. For years, the general belief was that either a person was born with […]
best foods
10 Best Foods to Help You Sleep Better
We’re in the grip of a sleep-deprivation epidemic. The Centers for Disease Control and Prevention (CDC) stated in 2016 that more than one-third of American adults weren’t getting enough sleep on a regular basis. The […]
The 12 Best Foods to Ease Inflammation and Joint Pain
You already know that if you choose to eat a healthy diet, you’re more likely to live a longer, more active life than someone who fills up on unhealthy foods. However, researchers now think that […]
13 Best Foods for More Energy
There are times when we all need a little pick-me-up to get through the afternoon slump. It’s easy to reach for a cup of coffee or grab a can of the latest energy drink. However, […]