Kettlebell Exercises are Not As Awesome As People Think
I am excited for today and this weekend. Today is Sports Day for my four-year-old son, and the dads get to go and participate. I don’t remember the last sports day I was in; it […]
Dean Somerset
Core Training Tips
The Spinal Health and Core Training seminar last weekend in Edmonton was great. We had a great group of people that attended and the information shared by all four presenters was great. We all were […]
Post-Rehab and Hip Imbalances
When you picture an ACL tear or some other ligament damage in a pro athlete, you don’t usually picture a hip capsule rupture. There are several causes and consequences of hip injuries, just like others. […]