Kettlebell Exercises are Not As Awesome As People Think
I am excited for today and this weekend. Today is Sports Day for my 4 year old son and the dads get to go and participate. I don’t remember the last sports day I was […]
Dean Somerset
Core Training Tips
The Spinal Health and Core Training seminar last weekend in Edmonton was great. We had a great group of people that attended and the information shared by all four presenters was great. We all were […]
Post-Rehab and Hip Imbalances
Back with another post-rehab post for you. After the feedback from the post-rehab article that Dean Somerset wrote, I asked Dean if he has some great tips when it comes to post-rehab and hip imbalances. This is what […]