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[ July 27, 2023 ] Sports Hernia Exercise
[ September 25, 2023 ] The Surprising Connection: How To Improve Balance With Eyes Closed General
[ September 18, 2023 ] Bodyweight Core Exercises For Beginners, Women Exercise
[ September 11, 2023 ] 5 Posture Correcting and Back Strengthening Progressions Exercise
[ September 4, 2023 ] Understanding Tietze Syndrome: Causes, Symptoms, and Management Exercise
[ August 28, 2023 ] Inguinal Hernia: How Dangerous Is It And What Can You Do To Prevent It? Exercise

Understanding Tietze Syndrome: Causes, Symptoms, and Management

September 4, 2023 Rick Kaselj

Tietze Syndrome remains unfamiliar to most individuals due to its rarity as a musculoskeletal disease. While it can cause discomfort, it is not life-threatening or dangerous. Engaging in Tietze Syndrome exercises can help manage and […]

The Impact of Prolonged Sitting On Hip Flexors and Hip Pain

August 23, 2023 Rick Kaselj

In this new era of work culture wherein work-from-home is an option, there’s an upward trend of individuals who are more likely to experience musculoskeletal pain such as hip pain. Exercises for sitting all day […]