The shoulder is a complex joint that relies on several levers and stresses to function as a single, stable unit. Because of its complexity, the shoulder is susceptible to injury and may be challenging to […]
Fitness professionals around the world will benefit from the knowledge offered by one of the fitness industry’s heavyweights when Nick Tumminello comes to Vancouver. In addition to his courses, Nick promises to offer a fantastic […]
I hope you are having, or had, a great Thanksgiving if you are from the USA. Trainers, coaches, and therapists often look for courses to take before the year is over to gain practical information […]
Let us learn about the fitness industry and injuries as it is booming with new workout trends, technology, and equipment. With that boom comes an increased risk of injury. The more complicated a workout, the […]
What Is a Hockey Groin Injury? Hockey groin injuries occur when the muscles in your groin are forced to strain, tear, or even rupture. Hockey groin injuries are common in goalies and defensemen who must […]
An injury could be anything from a twisted ankle, sprained wrist, or any other discomfort that affects your performance or ability to train. Numerous journals about exercise and injuries can provide expert advice on how […]
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