Fitness Education Archives - Exercises For Injuries

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[ July 27, 2023 ] Sports Hernia Exercise
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[ July 27, 2025 ] 5 Safe Parkinson’s Disease Exercises: Stretches to Improve Mobility and Prevent Stiffness Health
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[ July 24, 2025 ] The Real Cost of High Heels: What They’re Doing to Your Feet—and Your Health Foot Pain
[ July 23, 2025 ] Try These Elbow Bursitis Exercises for Quick Pain Relief Exercise

Groin Strain Exercises to Avoid: Speed Up Recovery & Prevent Further Injury

May 26, 2025 Rick Kaselj

If you’ve ever winced from a sudden twinge in your groin area during a workout, on the ice, or simply twisting the wrong way, you’re not alone. Groin strains account for a significant number of […]

Nick Tumminello Seminar in Vancouver

February 2, 2011 Rick Kaselj

Fitness professionals around the world will benefit from the knowledge offered by one of the fitness industry’s heavyweights when Nick Tumminello comes to Vancouver. In addition to his courses, Nick promises to offer a fantastic […]