The shoulder is a complex joint that relies on several levers and stresses to function as a single, stable unit. Because of its complexity, the shoulder is susceptible to injury and may be challenging to […]
In a world where lifestyles are the norm and desk jobs are on the rise, it’s no wonder that many people have issues with obesity, back pain, and general lower body weakness. The good news […]
Fitness professionals around the world will benefit from the knowledge offered by one of the fitness industry’s heavyweights when Nick Tumminello comes to Vancouver. In addition to his courses, Nick promises to offer a fantastic […]
I hate to say it, but in 2011 we will see more stupid fitness toys. Yes, that is Prediction #9 for 2011. #9 – Stupid Fitness Toys This stuff cracks me up, but I also […]
These prediction things are fun, but I believe this is where things are going. Earlier this week, a friend commented on my Facebook wall about the stupid trainer; plus, I remember three blog posts in […]
Return to activity after an injury or illness takes a lot of hard work. Physical therapy, occupational therapy, and speech-language pathology are all important components of the rehabilitation process. Each has its own set of […]
I hope you are having, or had, a great Thanksgiving if you are from the USA. Trainers, coaches, and therapists often look for courses to take before the year is over to gain practical information […]
Posture is how your body is positioned and aligned relative to the ground. It can be measured by how your head, neck, back, and pelvis are stacked on top of each other. A good posture […]
Do you have a high-risk clientele? If so, your clients are at a higher risk of suffering knee and lower back injuries. This is especially true if you operate in an industry such as mining, […]
Blogging might be one of the easiest ways to share your ideas and thoughts with people you don’t know in real life. It is a great way to establish a personal brand and generate a […]
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