Core Stability of the Shoulder
The shoulder is a complex joint that relies on several levers and stresses to function as a single, stable unit. Because of its complexity, the shoulder is susceptible to injury and may be challenging to […]
Fitness Education
Exercise Rehabilitation of the Lower Body Review
In a world where lifestyles are the norm and desk jobs are on the rise, it’s no wonder that many people have issues with obesity, back pain, and general lower body weakness. The good news […]
Balance Training for the Rehab Client
As a personal trainer, you know the benefits of balance training are innumerable. It not only helps to prevent falls, but it also helps to improve your posture, coordination, and strength – all areas that […]
Nick Tumminello Seminar in Vancouver
Fitness professionals around the world will benefit from the knowledge offered by one of the fitness industry’s heavyweights when Nick Tumminello comes to Vancouver. In addition to his courses, Nick promises to offer a fantastic […]
More Stupid Fitness Toys
I hate to say it, but in 2011 we will see more stupid fitness toys. Yes, that is Prediction #9 for 2011. #9 – Stupid Fitness Toys This stuff cracks me up, but I also […]
End of the Stupid Personal Trainer
These prediction things are fun, but I believe this is where things are going. Earlier this week, a friend commented on my Facebook wall about the stupid trainer; plus, I remember three blog posts in […]
Exercise Rehabilitation on the Rise
Return to activity after an injury or illness takes a lot of hard work. Physical therapy, occupational therapy, and speech-language pathology are all important components of the rehabilitation process. Each has its own set of […]
BCRPA Fitness Education Courses
I hope you are having, or had, a great Thanksgiving if you are from the USA. Trainers, coaches, and therapists often look for courses to take before the year is over to gain practical information […]
Postural Assessment and Exercise Prescription BCRPA CEC Course
Posture is how your body is positioned and aligned relative to the ground. It can be measured by how your head, neck, back, and pelvis are stacked on top of each other. A good posture […]
Bulletproofing Your Client’s Knees and Lower Back Seminar with Mike Robertson
Do you have a high-risk clientele? If so, your clients are at a higher risk of suffering knee and lower back injuries. This is especially true if you operate in an industry such as mining, […]