Best Exercises of 2011
I started this Exercises For Injuries thing on February 26, 2009. My first post was Keeping Up with the Bones. It was a bad post. I had no idea what I was doing, but I […]
foam rolling
Fitness Education Kind Words from Email
Do you ever get a negative email? The kind of email that is so negative and biting. Incredibly, someone could write something so mean. I got one of those emails earlier this week. It put […]