Fitness
Exercises for Frozen Shoulder
Finishing up this month’s Injury of the Month on Exercises for Frozen Shoulders was eye-opening for me. I have been doing most of what I learned when I dug into the research, but I want […]
frozen shoulder
Fitness
What Causes Frozen Shoulder?
Adhesive capsulitis or frozen shoulder has different causes, but before we get into that, let’s look at the two types of frozen shoulder. The Two Types of Frozen Shoulder Frozen shoulder can be classified into […]
Fitness
Frozen Shoulder Exercises
I spoke with a fitness expert at this conference in Irvine, California, who just so happened to have a client with a bilateral frozen shoulder, which means both arms are affected. In order to be […]