As a hockey goalie, you have to deal with the fast-moving puck as well as high-flying pucks from the opposing team. You also need to be in peak physical shape to make that split-second diving […]
I heard a reference to Rotator Cuff of the Hip some time ago. It was way back as an undergrad at Simon Fraser University. I was reading an article on the topic and found it […]
When understanding the human body, we often hear that the psoas is the devil. It’s the reason why so many people have trouble squatting. It’s related to sciatica, and tight psoas can lead to back […]
This article lists specific supplements for knee pain and inflammation that have been proven effective by scientific research. Some of these may seem like no-brainers, but their effectiveness isn’t always obvious. But first, I got […]
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