4 Best Hip Stretches for Pain Relief
I wanted to show you the absolute best hip stretches for pain. CLICK HERE to watch the YouTube video. I had Donnalee to demonstrate the stretches. #1 – Child’s Pose Start in a kneeling position. […]
hip stretch
Excellent Foam Roller Exercise to Stretch Out Your Hip Flexors
I like using the foam roller with my clients. I even did a 2-hour presentation on it called Your Foam Roller Exercise Guide Okay, back to what I was going to talk about. I think […]