Thank you to everyone that attended the Postural Assessment & Exercise Prescription course or the Injury-free Running course this past weekend. I had a lot of fun presenting and sharing information with all of you […]
Over-pronation (also known as flat feet) is one of the most common foot conditions. It occurs when the arch of the foot flattens, or over-reaches, during weight-bearing. This causes the foot to roll inward and […]
I was trying to think about what to write about today. At first I did not know what to write, but as I reflected on the week before the ideas started coming in. Last Weekend […]
I just want to give you a heads up on a course that I am hosting next year. I will have full details soon, but here is a sneak peak into what will be covered. […]
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