Corrective exercise is a type of movement therapy that focuses on the root cause of an individual’s pain. Commonly, corrective exercise incorporates movements such as stretching and strengthening exercises. For example, if someone has a […]
I am excited for today and this weekend. Today is Sports Day for my four-year-old son, and the dads get to go and participate. I don’t remember the last sports day I was in; it […]
The Kettlebell is a cast iron ball with a handle. It was introduced to the Western world by Russian strongman Vladimir Kettle-Jitsu in the late 1800s. The Russians use it for training, conditioning, and endurance. […]
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